Summer’s Best Avocado Toast
The fresh flavors of tomato and cucumber perfectly marry with creamy avocado and the earthy goodness of whole grain toast. For more butter-free toast topping ideas, check out Beyond Butter: 8 Healthy Ways to Top Your Morning Toast.
Dressed up with thinly sliced tomatoes and cucumber, greens, and alfalfa sprouts, this easy, vegan avocado toast recipe features some of summer’s freshest flavors—and makes a perfect portable snack or breakfast. Tightly wrapped in wax paper, these toasts will keep in the refrigerator for up to a day.
INGREDIENTS
- 6 slices whole grain bread, toasted
- 1 Hass avocado, halved, seeded, peeled, and cut into 6 wedges
- 2 medium ripe tomatoes, thinly sliced
- 1½ cups thinly sliced cucumber
- 1 to 2 cups baby romaine lettuce or spinach
- ½ to ⅔ cup fresh alfalfa sprouts (optional)
- Sea salt and freshly ground black pepper, to taste
- 2 tablespoons lemon juice
INSTRUCTIONS
- Spread each toasted bread slice with an avocado wedge. Top with tomato, cucumber, lettuce, and, if desired, alfalfa sprouts.
- Sprinkle with salt and pepper and drizzle with lemon juice. Serve immediately.
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Isabella Hawke
Isabella is a plant-based health coach who has been helping women over 40 transform their health for over 20 years. She is passionate about helping women feel their best and live their healthiest lives possible.Isabella believes that a plant-based diet is the best way to improve health and well-being. She has seen firsthand the benefits of a plant-based diet for women over 40, including weight loss, improved energy levels, reduced risk of chronic diseases, and increased vitality.She offers a variety of services to help women over 40 achieve their health goals. She provides one-on-one coaching, group workshops, and online courses. She also offers a variety of plant-based recipes and meal plans to assist you in your transformation.If you are a woman over 40 who is ready to make a change in your health, Isabella can help.She will work with you to create a personalised plan that will help you reach your goals faster and without the pain of dieting and strenuous exercise.Schedule a free consultation with Isabella today to learn more about how she can help you transform your health.
