Chickpea Curry Stew With Kale
This luscious curry has a robust flavor profile; it’s hard to believe that curry powder, garlic powder, and a dash of cayenne are the only spices you need.
This Indian-inspired chickpea stew features a mouthwatering combination of flavors and textures, with slightly crunchy kale complementing the more fork-tender ingredients. Taking time up front to dice the potatoes will help them cook more quickly and evenly. Note that this recipe calls for cooked rice, so be sure to have that ready to go. Find more ideas in our round up of favorite chickpea recipes.
INGREDIENTS
- 1 medium onion, finely chopped (1 cup)
- 1 Yukon gold potato, cut into ½-inch cubes (1 cup)
- 1 tablespoon curry powder
- 2 teaspoons garlic powder
- Dash cayenne pepper
- 2 cups chopped kale, with stems
- 1½ cups cooked chickpeas
- 1 cup unsweetened, unflavored plant-based milk
- ½ of a 15-oz. can diced tomatoes (¾ cup), undrained
- 2 tablespoons finely chopped cilantro
- 2 tablespoons lemon juice
- ½ teaspoon sea salt
- 1½ cups cooked brown rice, warmed
INSTRUCTIONS
- In a large saucepan combine the first five ingredients (through cayenne) and ¼ cup water. Cook over medium 10 minutes, stirring occasionally. Add kale, chickpeas, milk, and tomatoes. Cook about 5 minutes more or until thickened, stirring occasionally.
- Stir in cilantro, lemon juice, and salt. Serve stew over rice.
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Isabella Hawke
Isabella is a plant-based health coach who has been helping women over 40 transform their health for over 20 years. She is passionate about helping women feel their best and live their healthiest lives possible.Isabella believes that a plant-based diet is the best way to improve health and well-being. She has seen firsthand the benefits of a plant-based diet for women over 40, including weight loss, improved energy levels, reduced risk of chronic diseases, and increased vitality.She offers a variety of services to help women over 40 achieve their health goals. She provides one-on-one coaching, group workshops, and online courses. She also offers a variety of plant-based recipes and meal plans to assist you in your transformation.If you are a woman over 40 who is ready to make a change in your health, Isabella can help.She will work with you to create a personalised plan that will help you reach your goals faster and without the pain of dieting and strenuous exercise.Schedule a free consultation with Isabella today to learn more about how she can help you transform your health.
