Dilled Veggie Toasts
These hearty summer toast toppers feature the sweet-smoky flavor of pan-fried corn alongside tender zucchini and tangy tomato, with garlic deepening the flavors all round. For a satisfying anytime meal, just add a generous slather of oil-free hummus to whole grain bread then pile on the veggies.
Devour these delicious veggie toasts with a knife and fork for a hearty meal that highlights an array of fresh produce. The key to a great loaded toast is to start with good bread: Be sure to find a fresh-baked whole grain loaf with a crispy crust that’s studded with seeds or nuts for an extra tasty crunch. Slice it into thick slabs, add a generous slather of oil-free hummus, and then pile on sautéed zucchini, corn, and tomatoes. Fresh dill adds an irresistible Mediterranean flavor that pairs perfectly with the creamy hummus. Add a final crack of black pepper on top, and dig in!
Ingredients:
- 2 cups sweet corn kernels (from about 4 ears)
- 2 cloves garlic, very thinly sliced
- 1 cup halved grape tomatoes
- 1 medium zucchini, quartered lengthwise and sliced (2 cups)
- 3 tablespoons white wine vinegar
- ¼ cup chopped fresh dill
- Freshly ground black pepper, to taste
- 1 8-oz. package oil-free hummus
- 4 large slices hearty whole grain bread, toasted
Instructions:
- In an extra-large nonstick skillet cook corn over medium-high until just beginning to char, stirring frequently and adding water, 1 to 2 tablespoons at a time, as needed to prevent sticking. Stir in garlic. Remove from heat. Stir in tomatoes, zucchini, and vinegar. Stir in dill; season with pepper.
- Spread hummus over toast slices. Spoon vegetable mixture over each. If desired, garnish with additional fresh dill.
Courtesy: https://www.forksoverknives.com/recipes/vegan-menus-collections/corn-recipes-all-plant-based-vegan/
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