Savory Oatmeal
This tasty oatmeal from Matt Frazier and Stepfanie Romine features carrot, marinara, kale, and pumpkin seeds and is ready in just 15 minutes. Once you get used to the idea of oatmeal being an anytime food, a world of easy meal options opens up!
Who says oatmeal has to be sweet? You can adapt this savory recipe to suit your palate and change it up when you want something new.
INGREDIENTS
- 1 cup old-fashioned rolled oats
- 1 carrot or small beet, peeled and grated
- 1 cup stemmed and chopped kale or chopped spinach
- ¼ cup salsa or marinara sauce
- 2 tablespoons nutritional yeast
- ½ avocado, chopped
- 2 tablespoons roasted shelled pumpkin seeds
- Smoked paprika and/or crushed red pepper flakes (optional)
- Sea salt and freshly ground black pepper
INSTRUCTIONS
- Combine the oats and grated carrot in a small saucepan over medium heat. Add 1 ½ cups water. (Use more or less to achieve desired consistency; 1½ cups water yields a fairly thick oatmeal.)
- Heat until simmering, then cook, stirring often, until everything is tender, about 5 minutes.
- Stir in the kale, salsa, and nutritional yeast.
- Transfer to individual serving bowls and top each with avocado and pumpkin seeds. Sprinkle with smoked paprika and pepper flakes, if using. Season with salt and pepper to taste, and serve.
- Variation: Swap in different flavors of salsas or pasta sauces to turn this into a whole new dish.
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Isabella Hawke
Isabella is a plant-based health coach who has been helping women over 40 transform their health for over 20 years. She is passionate about helping women feel their best and live their healthiest lives possible.Isabella believes that a plant-based diet is the best way to improve health and well-being. She has seen firsthand the benefits of a plant-based diet for women over 40, including weight loss, improved energy levels, reduced risk of chronic diseases, and increased vitality.She offers a variety of services to help women over 40 achieve their health goals. She provides one-on-one coaching, group workshops, and online courses. She also offers a variety of plant-based recipes and meal plans to assist you in your transformation.If you are a woman over 40 who is ready to make a change in your health, Isabella can help.She will work with you to create a personalised plan that will help you reach your goals faster and without the pain of dieting and strenuous exercise.Schedule a free consultation with Isabella today to learn more about how she can help you transform your health.
