White Bean Hummus With Fresh Thyme And Basil
Rich with the aroma of fresh thyme and basil, this cannellini bean hummus recipe uses Dijon mustard and red wine vinegar to delicious effect.
The fresh thyme and basil add a fresh and vibrant taste to this hummus. The pureed cannellini beans are creamy white, which together with the green flecks from the fresh herbs, make this hummus pretty to look at… and scrumptious to eat!
This dip recipe is wheat-free, gluten-free, and soy-free.
INGREDIENTS
- 2 cups cooked cannellini (white kidney) beans (drained and rinsed if using canned beans)
- 1 tablespoon freshly squeezed lemon juice
- 2 tablespoons tahini
- 1 small to medium clove garlic, sliced
- 2 tablespoons red wine vinegar
- ½ teaspoon Dijon mustard
- ½ teaspoon sea salt
- 2½-3 teaspoons fresh thyme, roughly chopped
- ¼ cup fresh basil, torn or roughly chopped
- 1-2 tablespoons water (may not need, just to thin dip as desired)
- Freshly ground black pepper to taste
INSTRUCTIONS
- In a food processor, combine all ingredients except water, thyme, and basil.
- Purée until smooth, gradually adding water as desired to thin dip and scraping down sides of bowl as needed.
- Add thyme and basil and purée briefly to incorporate ingredients.
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Isabella Hawke
Isabella is a plant-based health coach who has been helping women over 40 transform their health for over 20 years. She is passionate about helping women feel their best and live their healthiest lives possible.Isabella believes that a plant-based diet is the best way to improve health and well-being. She has seen firsthand the benefits of a plant-based diet for women over 40, including weight loss, improved energy levels, reduced risk of chronic diseases, and increased vitality.She offers a variety of services to help women over 40 achieve their health goals. She provides one-on-one coaching, group workshops, and online courses. She also offers a variety of plant-based recipes and meal plans to assist you in your transformation.If you are a woman over 40 who is ready to make a change in your health, Isabella can help.She will work with you to create a personalised plan that will help you reach your goals faster and without the pain of dieting and strenuous exercise.Schedule a free consultation with Isabella today to learn more about how she can help you transform your health.
