When blood pressure goes unchecked . . .
it can lead to complications such as heart disease and stroke.
One of your first lines of defense against high blood pressure is adopting a diet that’s clean and rich in live nutrients.
This includes eating more vegetables such as beetroot, carrots, spinach, kale, swiss chard, broccoli, and well, any vegetables at all.
Processed foods are full of sugar, salt, and fat so cutting processed snacks/foods from your diet altogether will help you to lower your high blood pressure.
Juicing can also help. Since most diets nowadays do not provide enough fruits & vegetable juices give you that nutrient burst that you need.
When I say juice, I don’t mean shop-bought juice as they are normally at least 20% sugar and the nutrients are nearly always dead.
One of the best items of food for the reduction of blood pressure to a normal rate is beetroot. In trials, beetroot showed to work as well as, and if not better than nitrate tablets and traditional beta-blockers.
So incorporate beetroot into your diet as best you can. Whether it be in juice form, boiled, on a salad, grilled, or BBQ’d it’s still good for you and it has man amazing benefits including the reduction of DOMS (Delayed Onset of Muscle Soreness when training)
I’ve posted some juice recipes and a salad recipe in my group to help you kickstart your diet so you can reverse your high blood pressure and get back on track.
Go here for the recipes: https://www.facebook.com/groups/509560876554338
See also: Most People Don’t Do Any Exercise At All
See also: Menopause Symptoms – Soya To The Rescue
See also: This Week I’ve Got Three Success Stories
Follow Us On Facebook: https://www.facebook.com/createthatbody
Instagram: https://www.instagram.com/isabella.hawke/
