MENOPAUSE SYMPTOMS – SOYA TO THE RESCUE
A new study, published by the North American Menopause Society in the journal Menopause, found that a plant-based diet that is rich in soya reduces moderate-to-severe hot flashes by 84%, from nearly five per day to fewer than one per day.
Great news for thousands of us ladies out there that suffer from hot flashes
During the 12-week study, nearly 60% of the women who took part in the study became totally free of moderate-to-severe hot flashes. Overall, hot flashes including mild ones decreased by 79%. Wooooh, way to go SOYA!
The study called the WAVS trial – the Women’s Study for the Alleviation of night sweats, hot flashes, and flushes. shows that small diet changes can be much more powerful and effective in the treatment of hot flashes than scientists had originally thought.
The study used no hormone medications or extracts at all. Instead. No medication, no patches, nothing.
The study tested a combination of a low-fat plant-based diet plus 1/2 cup of soybeans which were added to a salad or soup ever day (I eat about 1 cup of beans per day)
So if you are suffering from any of the above symptoms you would benefit from changing your diet to a low-fat, plant-based diet rich in soya beans. It’s an easy change to make and a very beneficial one. It will change your life.
I’ve tried this off the back of a conversation held with Dr. Michael Greger and ladies it works. It’s amazing and it doesn’t take long to kick in.
Don’t suffer if you can avoid it – change starts with one small step. In this case, soya beans
Who here suffers from the symptoms of the menopause
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