What is the best way to lose tummy fat, especially lower tummy fat?
There are so many diets out there, but most of them don’t work long term or even help you to lose fat from those stubborn areas such as the bingo wings, belly, bum, and thighs.
This is why you should focus on eliminating processed foods and animal products from your diet rather than trying to spot reduce fat. Spot reducing does not work as you lose fat from everywhere. It just takes longer to go from those stubborn areas because there’s more of it in those places.
The best way to lose tummy fat is by eating whole plant-based foods that contain fiber and nutrients. You will never get rid of belly fat if you don’t eliminate the wrong food groups from your diet.
The top 5 things to give up to remove belly fat are:
- Processed foods
- White rice and white potatoes (you can eat white potatoes in moderation)
- Animal products including meat, dairy, fish, chicken, etc
- Eggs
- Alcohol
Dr. Greger in his book called “How not to die” explains how to eat for optimal health and weight loss on plants alone.
I recommend reading this book because it’s based on science and provides you with healthy plant-based recipes to ensure you get the right nutrition to keep you healthy, slim, and disease-free.
If you base your diet around plants only and not meat replacement products you will lose weight and it will be fat weight, not muscle weight that you lose.
Tummy fat disappears when you provide your body with the right nutrients and not processed foods.
Your food doesn’t have to be boring just because you’re eating plants. Look at this chickpea, sweet potato, and avocado salad for instance.
What’s your favorite plant-based meal?
See also: Most People Don’t Do Any Exercise At All
See also: Menopause Symptoms – Soya To The Rescue
See also: This Week I’ve Got Three Success Stories
Follow Us On Facebook: https://www.facebook.com/createthatbody
Instagram: https://www.instagram.com/isabella.hawke/
