Vegan Christmas Plate
Coming up with the ultimate holiday menu is a stress you seriously don’t need. Stop the madness! Here is a whole holiday feast on a single, festive plate. You’re welcome.
THE VEGAN CHRISTMAS PLATE, baked yams, steamed corn and pepper garlic brussels sprouts with mushroom nut loaf, tahini ginger miso gravy and orange cranberry sauce.
INGREDIENTS
Cranberry sauce:
- 5 cups cranberries
- 1 cup orange juice
- 1/2 cup grapefruit juice
Nut loaf:
- 1 cup mushrooms
- 1 cup walnuts
- 2 cups black beans
- 1 tablespoon sesame seeds
- 1/4 cup sunflower seeds
- 2 tablespoon flax seeds mixed with 6 tablespoons water
- 1 cup oats
- 1/2 onion
- 1/3 cup nutritional yeast
- 2 tablespoons dried rosemary leaves
- 1 tablespoon dried sage leaves
- 1 teaspoon sea salt (optional)
2 teaspoons paprika
Brussels sprouts:
- 2 tablespoons coconut oil
- 3 grated/finely chopped garlic cloves
- Black pepper
- 1 teaspoon maple syrup (optional)
- 1 tablespoon apple cider vinegar
- 1 teaspoon tamari, soy sauce or Bragg’s
- Water, as needed
Yams:
- 2 yams
Corn:
- 2 cobs of corn
Gravy:
- 2 tablespoons miso paste
- 2 tablespoons tahini
- 1 tablespoon lemon juice
- 1 teaspoon ginger root
- Water, as needed
INSTRUCTIONS
- To make the cranberry sauce: simmer the berries with the juices on low, stirring often, until the berries pop and get mushy and it all becomes a delicious gooey red sauce. This will take around 10 minutes.
- Nut loaf: throw everything in the food processor and process until it all is evenly chopped and starting to stick together. Shape into a loaf in a small bread pan and bake for 30-40 minutes at 350 degrees.
- To prepare the brussels sprouts: on low heat in a pan, sauté the garlic in the coconut oil for a few minutes then add the sprouts and the rest of the ingredients and sauté until they soften, about 15 minutes. I add water to the pan as they cook, this steams them and helps them to cook without having to add more oil.
- To prepare the yams: bake on parchment paper at 350 for 30 minutes, then flip over and bake for another 20 or 30 minutes. See if they’re done by poking with a fork, they should be soft all the way through.
- To prepare the corn: steam for 5 minutes!
- To make the gravy: blend everything until smooth, adding water as needed.
Courtesy: https://thegreenloot.com/vegan-christmas-dinner-recipes/
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Isabella Hawke
Isabella is a plant-based health coach who has been helping women over 40 transform their health for over 20 years. She is passionate about helping women feel their best and live their healthiest lives possible.Isabella believes that a plant-based diet is the best way to improve health and well-being. She has seen firsthand the benefits of a plant-based diet for women over 40, including weight loss, improved energy levels, reduced risk of chronic diseases, and increased vitality.She offers a variety of services to help women over 40 achieve their health goals. She provides one-on-one coaching, group workshops, and online courses. She also offers a variety of plant-based recipes and meal plans to assist you in your transformation.If you are a woman over 40 who is ready to make a change in your health, Isabella can help.She will work with you to create a personalised plan that will help you reach your goals faster and without the pain of dieting and strenuous exercise.Schedule a free consultation with Isabella today to learn more about how she can help you transform your health.
