Power Berry Quinoa And Kale Salad
Get your daily dose of antioxidants with a triple hit of fresh berries in this scrumptious quinoa salad. Baby kale creates a delicious base for the chewy grains, juicy fruit, and crunchy pepitas, and it all gets topped off with a drizzle of a simple maple syrup vinaigrette. If you struggle to create crave-worthy salads, this is the perfect recipe to start honing your salad superpowers. And while it’s hearty enough to enjoy on its own, it would also make the perfect side dish alongside a warm casserole or veggie soup.
Ingredients:
- 1 cup dry tricolor quinoa, rinsed and drained
- 2 tablespoons lime juice
- 2 tablespoons brown rice vinegar
- 2 teaspoon pure maple syrup
- ¼ teaspoon sea salt
- ¼ teaspoon freshly ground black pepper
- 1 tablespoon chia seeds
- 3 cups baby kale
- 1 cup fresh blueberries
- 1 cup fresh raspberries
- 1 cup fresh blackberries
- 2 tablespoons roasted pumpkin seeds (pepitas)
Instructions:
- In a medium saucepan combine quinoa and 2 cups water. Bring to boiling; reduce heat. Cover and simmer about 15 minutes or until tender and liquid is absorbed. Place quinoa in a fine-mesh sieve; rinse under cold water. Drain well.
- In a large bowl whisk together the next five ingredients (through pepper). Add quinoa and chia seeds; toss to coat. Add kale; toss to combine. Top with berries and pumpkin seeds.
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Isabella Hawke
Isabella is a plant-based health coach who has been helping women over 40 transform their health for over 20 years. She is passionate about helping women feel their best and live their healthiest lives possible.Isabella believes that a plant-based diet is the best way to improve health and well-being. She has seen firsthand the benefits of a plant-based diet for women over 40, including weight loss, improved energy levels, reduced risk of chronic diseases, and increased vitality.She offers a variety of services to help women over 40 achieve their health goals. She provides one-on-one coaching, group workshops, and online courses. She also offers a variety of plant-based recipes and meal plans to assist you in your transformation.If you are a woman over 40 who is ready to make a change in your health, Isabella can help.She will work with you to create a personalised plan that will help you reach your goals faster and without the pain of dieting and strenuous exercise.Schedule a free consultation with Isabella today to learn more about how she can help you transform your health.
