Cheap And Easy Vegan Recipes For Beginners
Vegan cooking doesn’t need to be expensive or difficult- below are some easy vegan recipes for anyone who wants to cook quick, delicious, healthy meals on a budget. Check out these easy vegan recipes that are perfect for anyone including beginners!
1. black bean taquitos
Ingredients:
– 1 can black beans, drained and rinsed
– 1/2 cup salsa
– 1/4 teaspoon chili powder
– 1/4 teaspoon ground cumin
– 1/4 teaspoon garlic powder
– 8 small soft tortillas
Instructions:
1. Preheat oven to 375 degrees F (190 degrees C). Lightly grease a baking sheet.
2. In a medium bowl, mash black beans with a fork or potato masher. Stir in salsa, chili powder, cumin, and garlic powder.
3. Spoon about 2 tablespoons of the black bean mixture onto the center of each tortilla. Roll up tortillas, and place seam side down on the prepared baking sheet.
4. Bake in the preheated oven for 20 minutes, or until crisp.
2. easy vegan chili
Ingredients:
– 1 tablespoon olive oil
– 1 onion, diced
– 3 cloves garlic, minced
– 1 green bell pepper, diced
– 1 red bell pepper, diced
– 2 tablespoons chili powder
– 1 teaspoon ground cumin
– 1 teaspoon smoked paprika
– 1 teaspoon dried oregano
– 1 teaspoon salt
– 1/2 teaspoon black pepper
– 28 ounces diced tomatoes, undrained
– 15 ounces kidney beans, drained and rinsed
– 15 ounces pinto beans, drained and rinsed
– 15 ounces black beans, drained and rinsed
– 1 cup water
Instructions:
1. In a large pot over medium heat, heat oil. Add onion, garlic, bell peppers, chili powder, cumin, smoked paprika, oregano, salt, and black pepper. Cook until vegetables are soft, about 5 minutes.
2. Stir in tomatoes and their juice, kidney beans, pinto beans, black beans, and water. Bring to a boil.
3. Reduce heat to low and simmer for 30 minutes.
3. easy vegan pasta sauce
Ingredients:
– 1 tablespoon olive oil
– 1 onion, diced
– 4 cloves garlic, minced
– 28 ounces crushed tomatoes
– 2 tablespoons tomato paste
– 1 teaspoon dried oregano
– 1 teaspoon dried basil
– 1/4 teaspoon salt
– 1/4 teaspoon black pepper
Instructions:
1. In a large pot over medium heat, heat oil. Add onion and garlic. Cook until soft, about 5 minutes.
2. Stir in crushed tomatoes, tomato paste, oregano, basil, salt, and black pepper. Bring to a boil.
3. Reduce heat to low and simmer for 30 minutes.
4. easy vegan lentil soup
Ingredients:
– 1 tablespoon olive oil
– 1 onion, diced
– 3 cloves garlic, minced
– 1 carrot, diced
– 1 celery stalk, diced
– 1 teaspoon dried thyme
– 1/2 teaspoon salt
– 1/4 teaspoon black pepper
– 6 cups vegetable broth
– 2 cups green lentils, picked over and rinsed
– 28 ounces diced tomatoes, undrained
Instructions:
1. In a large pot over medium heat, heat oil. Add onion, garlic, carrot, celery, thyme, salt, and black pepper. Cook until vegetables are soft, about 5 minutes.
2. Stir in broth, lentils, and tomatoes with their juice. Bring to a boil.
3. Reduce heat to low and simmer for 30 minutes.
5. easy vegan minestrone soup
Ingredients:
– 1 tablespoon olive oil
– 1 onion, diced
– 3 cloves garlic, minced
– 1 carrot, diced
– 1 celery stalk, diced
– 1 teaspoon dried oregano
– 1/2 teaspoon salt
– 1/4 teaspoon black pepper
– 6 cups vegetable broth
– 2 cups uncooked pasta (such as shells or elbow macaroni)
– 15 ounces kidney beans, drained and rinsed
– 15 ounces cannellini beans, drained and rinsed
– 28 ounces diced tomatoes, undrained
Instructions:
1. In a large pot over medium heat, heat oil. Add onion, garlic, carrot, celery, oregano, salt, and black pepper. Cook until vegetables are soft, about 5 minutes.
2. Stir in broth, pasta, kidney beans, cannellini beans, and tomatoes with their juice. Bring to a boil.
3. Reduce heat to low and simmer for 30 minutes or until pasta is cooked.
6. easy vegan black bean soup
Ingredients:
– 1 tablespoon olive oil
– 1 onion, diced
– 3 cloves garlic, minced
– 1 carrot, diced
– 1 celery stalk, diced
– 1 teaspoon chili powder
– 1 teaspoon ground cumin
– 1/2 teaspoon salt
– 1/4 teaspoon black pepper
– 6 cups vegetable broth
– 2 cans black beans, drained and rinsed
– 28 ounces diced tomatoes, undrained
Instructions:
1. In a large pot over medium heat, heat oil. Add onion, garlic, carrot, celery, chili powder, cumin, salt, and black pepper. Cook until vegetables are soft, about 5 minutes.
2. Stir in broth, black beans, and tomatoes with their juice. Bring to a boil.
3. Reduce heat to low and simmer for 30 minutes.
7. easy vegan vegetable soup
Ingredients:
– 1 tablespoon olive oil
– 1 onion, diced
– 3 cloves garlic, minced
– 1 carrot, diced
– 1 celery stalk, diced
– 1 teaspoon dried oregano
– 1/2 teaspoon salt
– 1/4 teaspoon black pepper
– 6 cups vegetable broth
– 2 cups chopped vegetables (such as potatoes, green beans, corn, and carrots)
Instructions:
1. In a large pot over medium heat, heat oil. Add onion, garlic, carrot, celery, oregano, salt, and black pepper. Cook until vegetables are soft, about 5 minutes.
2. Stir in broth and chopped vegetables. Bring to a boil.
3. Reduce heat to low and simmer for 30 minutes or until vegetables are cooked.
So there you have it 07 amazing easy vegan recipes for beginners, and they’re all easy on the wallet too! Hopefully this has given you some ideas and inspiration for your own vegan journey. If you have any easy vegan recipes that you love, please share them in the comments below! Happy cooking!
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