Potato Broccoli Mini Frittatas
Loaded with veggies and held together with an “eggy” mix made from chickpea flour and nutritional yeast, these delectable frittatas are ideal for a festive brunch, lunch, or dinner. These veggie-packed mini frittatas make for a savory, satisfying breakfast. Pair them with sides of whole wheat toast and fresh fruit.
INGREDIENTS
- 1½ cups sliced mushrooms (4 oz.)
- 1¼ cups chopped red potatoes (6 oz.)
- ½ cup chopped red bell pepper
- ¼ cup chopped red onion
- 4 cups frozen broccoli florets, thawed and coarsely chopped
- 1½ cups unsweetened, unflavored plant milk, such as almond, soy, cashew, or rice
- 2 tablespoons flaxseed meal
- 1 cup chickpea flour
- 2 tablespoons nutritional yeast
- 1 teaspoon baking powder
- 1 teaspoon dried dill weed
- ¼ teaspoon ground turmeric
- Freshly ground black pepper, to taste
- Chopped fresh herbs, such as chives, tarragon, or parsley (optional)
INSTRUCTIONS
- Preheat oven to 350°F. Line twelve 2½-inch muffin cups with foil bake cups.
- In a large skillet cook mushrooms, potatoes, bell pepper, and onion over medium 10 minutes or until tender, stirring occasionally and adding water, 1 to 2 Tbsp. at a time, as needed to prevent sticking. Stir in broccoli.
- Meanwhile, in a medium bowl stir together milk and flaxseed meal; let stand 5 minutes.
- Stir vegetable mixture and the next five ingredients (through turmeric) into milk mixture. Spoon about ⅓ cup into each muffin cup.
- Bake 25 minutes or until center seems set. Let stand in muffin cups on a wire rack 5 minutes. Remove from cups. Serve warm. Season with black pepper and sprinkle with fresh herbs, if using.
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Courtesy: https://www.forksoverknives.com/recipes/vegan-menus-collections/vegan-st-patricks-day-recipes/
Isabella Hawke
Isabella is a plant-based health coach who has been helping women over 40 transform their health for over 20 years. She is passionate about helping women feel their best and live their healthiest lives possible.Isabella believes that a plant-based diet is the best way to improve health and well-being. She has seen firsthand the benefits of a plant-based diet for women over 40, including weight loss, improved energy levels, reduced risk of chronic diseases, and increased vitality.She offers a variety of services to help women over 40 achieve their health goals. She provides one-on-one coaching, group workshops, and online courses. She also offers a variety of plant-based recipes and meal plans to assist you in your transformation.If you are a woman over 40 who is ready to make a change in your health, Isabella can help.She will work with you to create a personalised plan that will help you reach your goals faster and without the pain of dieting and strenuous exercise.Schedule a free consultation with Isabella today to learn more about how she can help you transform your health.
