Lima Bean Pesto Hummus
For a green-hued, fresh-tasting hummus use frozen lima beans and fresh basil leaves instead of chickpeas. Serve with your favorite crackers, pita bread, or crudités. Lima beans stand in for chickpeas in this fresh, flavorful spread or dip. Frozen lima beans don’t take long to cook, and they make a nice green base for this basil-infused hummus.
INGREDIENTS
- 1½ cups frozen baby lima beans (8 oz.)
- ½ cup fresh basil
- 1 tablespoon + 1½ teaspoons fresh lemon juice
- 1½ teaspoons tahini
- 1 small clove garlic
- Sea salt and freshly ground black pepper, to taste
INSTRUCTIONS
- In a medium saucepan combine lima beans and 1½ cups water. Bring to boiling; reduce heat. Simmer, uncovered, 20 to 25 minutes or until tender. Drain.
- In a blender or food processor combine lima beans, basil, lemon juice, tahini, and garlic. Cover and blend until smooth. Season with salt and pepper; pulse to combine.
- Transfer hummus to a bowl. Cover and chill until ready to serve.
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Courtesy: https://www.forksoverknives.com/recipes/vegan-menus-collections/vegan-st-patricks-day-recipes/
Isabella Hawke
Isabella is a plant-based health coach who has been helping women over 40 transform their health for over 20 years. She is passionate about helping women feel their best and live their healthiest lives possible.Isabella believes that a plant-based diet is the best way to improve health and well-being. She has seen firsthand the benefits of a plant-based diet for women over 40, including weight loss, improved energy levels, reduced risk of chronic diseases, and increased vitality.She offers a variety of services to help women over 40 achieve their health goals. She provides one-on-one coaching, group workshops, and online courses. She also offers a variety of plant-based recipes and meal plans to assist you in your transformation.If you are a woman over 40 who is ready to make a change in your health, Isabella can help.She will work with you to create a personalised plan that will help you reach your goals faster and without the pain of dieting and strenuous exercise.Schedule a free consultation with Isabella today to learn more about how she can help you transform your health.
