Mexican Black Bean Corn Soup
This hearty soup is delicious, comforting, and very easy to make!
This is one of my family’s favorite soup recipes. I get requests for it all the time. Cooking your own black beans and vegetable broth makes this soup even more delicious.
INGREDIENTS
- 1 large onion, diced
- 6 cloves of garlic, minced
- 3 stalks of celery, diced
- 2 carrots, diced
- 5 cups of vegetable broth (homemade or low sodium)
- 4 15 ounce cans of black beans, low sodium (or 7 cups cooked) undrained
- 1 15 ounce can of whole sweet corn, drained (salt free, unsweetened)
- 1 14.5 ounce can of fire roasted tomatoes, diced (I use Muir Glen Organics)
- 4 teaspoons roasted cumin (or regular cumin)
- 1 to 1 1/2 teaspoon chipotle chili powder
- 1/2 teaspoon Herbamare or salt (to taste)
- Juice of 1 small lime
- Fresh ground pepper to taste
- 1/2 bunch of cilantro, chopped to garnish
INSTRUCTIONS
- In a large pot, sauté the onion, celery, carrots and garlic in 1 cup of vegetable broth over medium heat for 6-7 minutes. Add chipotle chili powder, roasted cumin, and black pepper and cook for another minute or two. Stir in the remaining vegetable broth, 4 cups (or 2.5 cans) of beans, and sweet corn. Turn to high heat and bring to a boil.
- Add remaining 3 cups (or 1.5 cans) of beans and crushed tomatoes to a Vitamix or blender and process until smooth. Stir into soup when boiling, reduce heat to medium, and simmer for 15 minutes until beans and vegetables are done to your desired tenderness.
- Taste test. Add Herbamare or salt to taste and lime juice.
- Serve in bowls and garnish with fresh chopped cilantro.
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Isabella Hawke
Isabella is a plant-based health coach who has been helping women over 40 transform their health for over 20 years. She is passionate about helping women feel their best and live their healthiest lives possible.Isabella believes that a plant-based diet is the best way to improve health and well-being. She has seen firsthand the benefits of a plant-based diet for women over 40, including weight loss, improved energy levels, reduced risk of chronic diseases, and increased vitality.She offers a variety of services to help women over 40 achieve their health goals. She provides one-on-one coaching, group workshops, and online courses. She also offers a variety of plant-based recipes and meal plans to assist you in your transformation.If you are a woman over 40 who is ready to make a change in your health, Isabella can help.She will work with you to create a personalised plan that will help you reach your goals faster and without the pain of dieting and strenuous exercise.Schedule a free consultation with Isabella today to learn more about how she can help you transform your health.
