Indian Curry Lentils
This simple and wholesome dish will tickle your senses with curry and fragrant spices. These lentils only need 3 minutes prep work!
A simple and wholesome legumes dish that will tickle your senses with curry and fragrant spices. 55 minutes cook time – though only 3 minutes prep work!
INGREDIENTS
- 1 cup mixed of any lentils & split peas
- 3 tablespoons mild yellow curry powder*
- ½ teaspoon Turmeric
- Salt to taste (optional)
- 4 cloves garlic*
- 1 teaspoon oregano
- 1 cup of mixed veggies of choice (I used frozen mix of corn, peas, carrots and green beans)
- ½ cup brown rice
INSTRUCTIONS
- In one pot bring 5 cups of water to a boil. Add 1 cup mixed lentils & split peas.
- Add spices and chopped up garlic (don’t add the mixed veggies yet). Cook for 50 minutes on a medium flame.
- In a separate pot, bring 1 and ¼ cups of water to a boil. Add ½ cup of brown rice. Cook the rice until water is absorbed on a medium flame. Never mix rice during cooking.
- Add the frozen veggies to the lentils and peas and cook for an additional 5 minutes or until the the frozen veggies are equally hot as the lentils and peas.
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Isabella Hawke
Isabella is a plant-based health coach who has been helping women over 40 transform their health for over 20 years. She is passionate about helping women feel their best and live their healthiest lives possible.Isabella believes that a plant-based diet is the best way to improve health and well-being. She has seen firsthand the benefits of a plant-based diet for women over 40, including weight loss, improved energy levels, reduced risk of chronic diseases, and increased vitality.She offers a variety of services to help women over 40 achieve their health goals. She provides one-on-one coaching, group workshops, and online courses. She also offers a variety of plant-based recipes and meal plans to assist you in your transformation.If you are a woman over 40 who is ready to make a change in your health, Isabella can help.She will work with you to create a personalised plan that will help you reach your goals faster and without the pain of dieting and strenuous exercise.Schedule a free consultation with Isabella today to learn more about how she can help you transform your health.
