Gym workouts for sculpting body after the 40s
Why Planning Your Day the Night Before Drastically Increases Your Productivity
What you do the night before matters just as much as what you do each morning. In fact, what you plan the night before makes it much more likely that you’ll actually accomplish what you are aiming for.
The problem is, people, set themselves too many to-do lists and each list is chocka-block full. How can you achieve anything if you have too much to do and don’t know where to start?
I’m a believer that journals are more effective than to-do lists.
Finish each day by writing in your journal the top 5 things that you accomplished that day, and the 1 most important thing you want to achieve the following day.
Follow this with the top 5 things you were grateful for this day.
Start each day with 15 minutes for yourself where you plan your day according to the journal entry from the night before. Enter your top 5 reasons to be grateful this day (before the day gets hold of you) then schedule your activities.
By journaling, planning, and scheduling your days you’ll find you’ll get more out of the hours in your day and your day will become full of abundance not lack.
30 days of doing effective journaling and planning will move you closer to the life you want to lead.
Doing these simple practices will surely keep you going and will keep your body in shape.
See also Gym workouts for sculpting body after the 40s
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