Lifestyle diseases like heart disease and diabetes are the leading cause of death in the West. Eating vegetables can help you prevent these deadly illnesses, but which ones?
The following 12 vegetables have been found to be the most effective at preventing lifestyle-related diseases. They include:
Kale
Broccoli
Cabbage
Bok Choi
Swiss Chard
Cauliflower
Spinach
Mushrooms
Onions
Leeks
Peppers
Tomatoes
The healthiest way to eat is a plant-based diet, which means eating mostly vegetables, fruits, beans/legumes, and whole grains.
Most people don’t get enough of these healthy foods because they aren’t familiar with how to cook them and make them taste nice or they can’t be bothered with all of the fuss.
One way you can make them taste nice is to use plenty of herbs and spices and not overcook them. Let’s face it, no one can complain about how tasty a freshly cooked curry is and it only takes 10 minutes to cook.
Add as many of the above items into your daily diet as possible for your best health.
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