Crispy Tofu and Veggie Stir-Fry
In this succulent oil-free stir-fry, sesame-crusted, air-fried tofu sit atop fork tender veggies in an orange-infused, Chinese-style brown sauce. Serve over brown rice or another hot cooked whole grain.
Sesame-crusted tofu strips are air-fried until golden on the outside and creamy on the inside. The tofu strips will be delicate, so spoon them over the vegetables rather than tossing them into the stir-fry. A quick orange juice–based sauce adds subtle sweetness.
Ingredients:
- 1 12- to 14-ounce package extra-firm silken light tofu
- 3 tablespoons sesame seeds
- ¾ cup orange juice
- 3 tablespoons reduced-sodium soy sauce
- 2 tablespoons pure maple syrup
- 1 tablespoon brown rice vinegar
- 1½ teaspoons arrowroot powder
- 1 16-oz. pkg. frozen stir-fry vegetables
- 4 cups hot cooked brown rice
- 2 tablespoons sliced scallion
- 1 tablespoon sesame seeds, toasted
Instructions:
- Preheat air fryer to 375°F. Cut tofu horizontally into three planks. Use a heavy plate to press tofu planks between two cotton towels about 25 minutes, removing as much liquid as possible. Sprinkle tofu planks all over with the 3 Tbsp. sesame seeds. Line air fryer trays with foil. Arrange trays in air fryer. Air-fry 12 to 15 minutes or until browned and starting to crisp, turning tofu once and rotating trays if necessary. Cut tofu into bite-size pieces.
- Meanwhile, in a small bowl stir together the next five ingredients (through arrowroot powder). In a large skillet cook vegetables over medium 5 to 7 minutes or until almost tender, stirring occasionally and adding water, 1 to 2 Tbsp. at a time, as needed to prevent sticking. Add sauce and cook just until thickened.
- To serve, top rice with vegetables and tofu. Sprinkle with scallion and toasted sesame seeds.
Courtesy: https://www.forksoverknives.com/recipes/vegan-menus-collections/air-fryer-recipes-crispy-oil-free
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Isabella Hawke
Isabella is a plant-based health coach who has been helping women over 40 transform their health for over 20 years. She is passionate about helping women feel their best and live their healthiest lives possible.Isabella believes that a plant-based diet is the best way to improve health and well-being. She has seen firsthand the benefits of a plant-based diet for women over 40, including weight loss, improved energy levels, reduced risk of chronic diseases, and increased vitality.She offers a variety of services to help women over 40 achieve their health goals. She provides one-on-one coaching, group workshops, and online courses. She also offers a variety of plant-based recipes and meal plans to assist you in your transformation.If you are a woman over 40 who is ready to make a change in your health, Isabella can help.She will work with you to create a personalised plan that will help you reach your goals faster and without the pain of dieting and strenuous exercise.Schedule a free consultation with Isabella today to learn more about how she can help you transform your health.
