Couscous Bowls
The quick-cooking nature of couscous makes it ideal for an evening meal or a hearty lunch. Just add salad vegetables, chickpeas, and a drizzle of tahini sauce!
This satisfying meal is equally good made with traditional couscous or the larger, pearl-sized Israeli couscous. Feel free to experiment with whatever vegetables you have on hand. Creamy homemade Tahini Dipping Sauce serves as a flavorful finishing touch for these quick bowls.
Ingredients:
- 2 cups low-sodium vegetable broth
- ½ teaspoon cumin seeds
- 2 cups whole wheat couscous or Israeli couscous
- Sea salt, to taste
- Freshly ground black pepper, to taste
- 9 to 10 cups romaine lettuce, cut into 1-inch pieces
- 1 15-oz. can chickpeas, rinsed and drained
- 1 medium cucumber, finely chopped (1½ cups)
- 1 medium tomato, finely chopped (1 cup)
- 1 medium red onion, thinly sliced (1 cup)
- 2 tablespoons fresh parsley, finely snipped
- 1 tablespoon lemon juice
- 1½ cups Tahini Dipping Sauce
Instructions:
- In a small saucepan bring broth and cumin seeds to boiling. Stir in couscous. Return to boiling; remove from heat. Cover and let stand 15 minutes or until broth is absorbed. Fluff with a fork. Season with salt and pepper.
- Divide lettuce, chickpeas, cucumber, tomatoes, onion, and couscous among eight bowls. Sprinkle with parsley and lemon juice, and drizzle with Tahini Dipping Sauce.
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Isabella Hawke
Isabella is a plant-based health coach who has been helping women over 40 transform their health for over 20 years. She is passionate about helping women feel their best and live their healthiest lives possible.Isabella believes that a plant-based diet is the best way to improve health and well-being. She has seen firsthand the benefits of a plant-based diet for women over 40, including weight loss, improved energy levels, reduced risk of chronic diseases, and increased vitality.She offers a variety of services to help women over 40 achieve their health goals. She provides one-on-one coaching, group workshops, and online courses. She also offers a variety of plant-based recipes and meal plans to assist you in your transformation.If you are a woman over 40 who is ready to make a change in your health, Isabella can help.She will work with you to create a personalised plan that will help you reach your goals faster and without the pain of dieting and strenuous exercise.Schedule a free consultation with Isabella today to learn more about how she can help you transform your health.
