Sunday Lunch Anyone? Do you want to know how to eat healthily and still enjoy Sunday lunch with your family? We all love a good Sunday […]
Why a Plant-Based Diet is good for Oral Health We go to the doctor whenever we feel not quite right. Less since Covid-19. You might get […]
Plants vs. Coronary Heart Disease An estimated 3.8 million men and 3.4 million women die each year from CHD, these are striking and needless figures. Did […]
We are all in search of happiness, but it can be hard to find. Sometimes we get stuck in negative thought patterns that prevent us from […]
How Do I Lose Weight Long Term? People often ask me what they should do to lose weight long-term so I’ve put together this simple 10 […]
How are diabetes and being overweight connected? Type 2 diabetes can be weight gain-related. A lot of diabetics are obese or overweight because of their lifestyle […]
Go vegan or go home! I see this a lot on the internet and social media. Now, whenever I hear this phrase, I imagine all of […]
Where Do You Get Your Omega-3s From? Vegans and vegetarians often struggle to get enough omega 3 in their diets. Omega-3s are essential fatty acids that […]
