Plants vs. Coronary Heart Disease
An estimated 3.8 million men and 3.4 million women die each year from CHD, these are striking and needless figures.
Did you know people die every single day from coronary heart disease (CHD).
CHD is the number 1 killer in the west, and it’s been known for years that it can be prevented and reversed with a plant-based diet.
We know for certain that a plant-based diet can prevent heart disease, diabetes, and obesity. But we don’t follow the advice given to us by experts like Dr. Ornish, Dr. Esselstyn, Dr. Greger, and Dr. Fuhrman. These doctors have worked in the field of plant-based nutrition for decades and they can provide us with the research findings to prove it.
Most people are unaware of the benefits of eating only plants (vegan-plant-based) for their health and longevity. A lot of people think they’re going to get sick or be undernourished if they don’t eat meat but this just simply isn’t true.
Most people aren’t listening to the advice given on what we really should be eating to prevent and reverse illness.
Most people don’t even know what a plant-based diet is or how to go about making one work for them.
And if they do try it, it usually fails after a few days or weeks because they don’t know how to cook effectively on a plant-based diet to give flavour and seity to all their meals.
They then begin to miss their favorite foods like cheese, meat, and processed foods too much and they every back to their old eating habits.
Where can we start:
Cut down or cut out meat and dairy from your diet
Limit the amount of plant-based substitutes that you eat.
Aim for a plate that looks like the rainbow (full of colour and flavour)
Buy a good plant-based recipe book and use it
Learn to prepare and cook whole food meals
Drink plenty of water
Eat more green plants
Eat more natural fiber
Cut out processed foods
Get a coach
What are you doing to help improve your quality of life and prevent the onset/advancement of CHD?
See also: This Week I’ve Got Three Success Stories
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