How to make more time for YOU and improve your health and lifestyle too Your time is valuable and so is your health. Only 24 hours […]
HATE EXERCISE? – Most people don’t do any exercise at all. We know that doing some form of exercise is good for you, but it’s boring […]
MENOPAUSE SYMPTOMS – SOYA TO THE RESCUE A new study, published by the North American Menopause Society in the journal Menopause, found that a plant-based diet […]
Exercise tips for looking after your body after 40 Gray hair, fine lines, wrinkles, and low energy levels are not the only signs of ageing, there […]
Are you running out of time? too lazy to hit the gym? Or are you scared to lift up that heavy gym equipment? Still, you want […]
Online fitness coaching is an up and coming trend that enables you to train from home with an instructor via zoom, messenger or any of the […]
