The Best Choices For Fat Loss Are Calories From Plants Only
You are tired of all the fad diets, pills, and potions. You just want to lose weight in a safe way that is sustainable for life.
The problem is most diets just don’t work long term. You may lose 10 pounds this week but gain it back next week because you can’t maintain your new fad diet long-term, it’s just not sustainable.
There’s only one diet that has been proven by science to be effective over the long term without being too restrictive or difficult to follow. That diet is the plant-based diet. It’s just plants, no substitutes for meat, fish, or dairy, just plants.
Health institutes in America including Harvard Medical School and Johns Hopkins University Medical Center have spent decades researching this topic and have published dozens of studies on human subjects proving its effectiveness over time while also roving it can reduce risk factors for many diseases such as cancer, heart disease, diabetes & Alzheimers.
Let me give you an example. If I want to eat 2000 calories of carrots for instance I’m going to be chewing constantly for 2 hours to consume those calories. The same goes for most vegetables.
If I eat a big Mac and Chips (which would never happen by the way) it will take me about 15 – 20 minutes, not even long enough for my stomach to send a signal to my brain to tell it I’m full.
It’s complicated to explain here but it’s really as simple as saying when you eat a certain volume of food (not calories) stretch receptors in the stomach are activated as it gets filled up then the stretch receptors send a signal to the brain through the vagus nerve to say stop eating, I’m full.
So when it comes down to food choices, the best choices for fat loss are calories from plants only.
So if you are tired of the fad diets, potions, pills, and gimmicks, pop what you’ve tried below, and let’s see how many varieties we get.
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