HATE EXERCISE? – Most people don’t do any exercise at all.
We know that doing some form of exercise is good for you, but it’s boring and hard to stick with.
One press-up a day is the solution because it only takes 5 seconds every morning when you wake up to get started.
Once you’ve done one press up in the morning then try adding another one before bedtime too. Before long this habit will have snowballed into twenty-five presses per day which will be enough to gain momentum without being too much work.
Press-ups are the one exercise you should choose if you aren’t going to do any others. Done properly and with variation they work most muscle groups.
Give it a go and see how you get on – aim for 25 a day within 14 days. Let me know if you’re there already or are taking the challenge.
See also: Menopause Symptoms – Soya To The Rescue
See also: Plan Your Day the Night Before
See also: Gym workouts for sculpting body after the 40s
Follow Us On Facebook: https://www.facebook.com/createthatbody
Instagram: https://www.instagram.com/isabella.hawke/
