Zesty White Bean Chili
Corn and carrots give this flavorful, veggie-packed white bean chili a hint of sweetness. Sweeter still, this simple, satisfying recipe comes together in less than an hour and requires only one pot.
INGREDIENTS
- 3 bell peppers (red, orange, and/or green), cored and cut into ½-inch dice (3 cups)
- 1 medium onion, cut into ¼-inch dice (2 cups)
- 3 celery stalks, cut into ½-inch dice (1½ cups)
- 2 medium carrots, roughly chopped into ¼-inch pieces (1 cup)
- 12 cloves garlic, minced
- 2 teaspoons ground cumin
- 2 teaspoons dried oregano
- 2 (15-ounce) cans diced tomatoes (3 cups)
- 2 tablespoons salt-free chili powder
- 2 tablespoons paprika
- 3 (15-ounce) cans cannellini beans, rinsed and drained (4½ cups)
- 1 cup fresh or frozen corn
- 2 tablespoons white wine vinegar
- 1 tablespoon fresh lemon juice
- ¼ cup finely chopped fresh cilantro, divided
- ⅓ teaspoon sea salt
INSTRUCTIONS
- In a large saucepan or pot over medium heat, combine the bell peppers, onion, celery, carrots, garlic, cumin, and oregano. Cook 20 minutes, stirring occasionally. Add water, 1 to 2 tablespoons at a time, as needed to prevent vegetables from sticking to the pan.
- Add the tomatoes, chili powder, paprika, and 2 cups water. Bring to a boil over high heat; then reduce heat to a simmer, cover pot, and cook 10 minutes more.
- Add the beans, corn, vinegar, lemon juice, half of the cilantro, and the salt. Cook 10 to 15 minutes, or until the vegetables are tender and the chili thickens.
- Garnish with remaining cilantro and serve hot.
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Isabella Hawke
Isabella is a plant-based health coach who has been helping women over 40 transform their health for over 20 years. She is passionate about helping women feel their best and live their healthiest lives possible.Isabella believes that a plant-based diet is the best way to improve health and well-being. She has seen firsthand the benefits of a plant-based diet for women over 40, including weight loss, improved energy levels, reduced risk of chronic diseases, and increased vitality.She offers a variety of services to help women over 40 achieve their health goals. She provides one-on-one coaching, group workshops, and online courses. She also offers a variety of plant-based recipes and meal plans to assist you in your transformation.If you are a woman over 40 who is ready to make a change in your health, Isabella can help.She will work with you to create a personalised plan that will help you reach your goals faster and without the pain of dieting and strenuous exercise.Schedule a free consultation with Isabella today to learn more about how she can help you transform your health.
