Veggie Wraps With Herbed Hummus
Gorgeously green and packed with flavor, these wraps use steamed collard greens for the outside and are stuffed with a bounty of raw veggies, avocado, and Herbed Hummus.
These rolls make a convenient meal for kids or adults on the run. The combination of avocados, hummus, nuts, and vegetables is very satisfying.
INGREDIENTS
- 12 to 16 collard green leaves, stemmed
- 1 cucumber, peeled and cut into thin strips
- 1 red bell pepper, cut into thin strips
- ½ medium jicama, peeled and cut into thin strips
- ½ cup hearts of palm, cut into strips, rinsed, and patted dry
- 1 small carrot, peeled and cut into thin strips
- 1 stalk celery, cut into thin strips
- 2 cups Herbed Hummus
- 1 ripe avocado, sliced
- ½ cup cashews, toasted and slightly crushed
- 20 fresh basil leaves
- 1 tablespoon chopped fresh chives
INSTRUCTIONS
- Steam the collard green leaves for 1 minute. Remove immediately and let cool. Lay flat and arrange into four 8 x 10-inch rectangles. Lay a paper towel on top of each rectangle and roll a rolling pin over the leaves to crush the veins.
- Put the cucumber, bell pepper, jicama, hearts of palm, carrot, and celery in a medium bowl and stir until well combined.
- To assemble a wrap, put a rectangle of collard green leaves on a cutting board and spread one-quarter of the hummus along one of the longer edges, then arrange one-quarter of the avocado on top of the hummus and one quarter of the cucumber mixture, cashews, basil, and chives alongside the hummus. Roll up halfway, tucking in the ends so the filling won’t squeeze out. Finish by rolling the wrap as tightly as possible. Assemble the remaining wraps in the same fashion (to make 4 wraps in all).
- Serve the wraps whole and eat them like burritos, or cut them into slices and serve them on a plate like sushi. Veggie Wraps with Herbed Hummus can be assembled in advance. Individually wrapped in plastic and stored in the refrigerator, they will keep for 2 days.
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Isabella Hawke
Isabella is a plant-based health coach who has been helping women over 40 transform their health for over 20 years. She is passionate about helping women feel their best and live their healthiest lives possible.Isabella believes that a plant-based diet is the best way to improve health and well-being. She has seen firsthand the benefits of a plant-based diet for women over 40, including weight loss, improved energy levels, reduced risk of chronic diseases, and increased vitality.She offers a variety of services to help women over 40 achieve their health goals. She provides one-on-one coaching, group workshops, and online courses. She also offers a variety of plant-based recipes and meal plans to assist you in your transformation.If you are a woman over 40 who is ready to make a change in your health, Isabella can help.She will work with you to create a personalised plan that will help you reach your goals faster and without the pain of dieting and strenuous exercise.Schedule a free consultation with Isabella today to learn more about how she can help you transform your health.
