Vegan Chili Cheese Fries
This festive dish is a healthy reinvention of a greasy fast-food classic. Oven-baked steak-cut fries get smothered in a zesty homemade chili, then topped with a smooth potato-based cheesy sauce. Yum!
INGREDIENTS
FRIES AND CHEESY SAUCE
- 4 pounds Russet potatoes, cut into ½-inch-thick wedges
- 1 cup unsweetened, unflavored plant-based milk
- ¼ cup nutritional yeast
- 1 tablespoon lemon juice
- 1 teaspoon garlic powder
- Sea salt and freshly ground black pepper, to taste
CHILI AND GARNISHES
- 1 medium onion, cut into ¼-inch dice (about 2 cups)
- 6 cloves garlic, minced
- 2 15-ounce cans red kidney beans, drained and rinsed (3 cups)
- 1 15-ounce can fire-roasted tomatoes (1½ cups)
- 4 tablespoons mild (or hot) chili seasoning
- 2 tablespoons lemon juice
- Sea salt and freshly ground black pepper
- 2 stalks scallions, thinly sliced (¼ cup)
- 2 tablespoons chopped fresh cilantro
INSTRUCTIONS
- Preheat oven to 400℉.
- Place potato wedges in a steamer basket in a saucepan. Add water to saucepan to just below basket. Cover pan and steam potatoes 15 to 20 minutes or until tender. Transfer ¼ of the potatoes to a bowl and set aside. Spread out the remaining potatoes in a 13×9-inch casserole dish; bake 20 minutes until fries are crispy and brown.
- For Cheesy Sauce, add milk, nutritional yeast, lemon juice, and garlic powder to bowl with reserved steamed potatoes. Mix well, using a potato masher to mash the potatoes into a smooth sauce. Season with salt and pepper.
- For chili, in a sauté pan, combine onion and garlic with ¼ cup of water. Sauté 10 minutes on medium heat until onion is tender, adding water, 1 to 2 tablespoons at a time, as needed to prevent sticking. Add beans, tomatoes, and chili seasoning, and cook 5 minutes more or until chili thickens. Add lemon juice, and season with salt and pepper.
- To assemble Chili Cheese Fries, spread chili over baked fries in casserole dish. Dollop Cheesy Sauce over chili layer. Bake 20 minutes or until Cheesy Sauce is lightly browned.
- Remove from oven and garnish with scallions and cilantro. Serve immediately.
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Isabella Hawke
Isabella is a plant-based health coach who has been helping women over 40 transform their health for over 20 years. She is passionate about helping women feel their best and live their healthiest lives possible.Isabella believes that a plant-based diet is the best way to improve health and well-being. She has seen firsthand the benefits of a plant-based diet for women over 40, including weight loss, improved energy levels, reduced risk of chronic diseases, and increased vitality.She offers a variety of services to help women over 40 achieve their health goals. She provides one-on-one coaching, group workshops, and online courses. She also offers a variety of plant-based recipes and meal plans to assist you in your transformation.If you are a woman over 40 who is ready to make a change in your health, Isabella can help.She will work with you to create a personalised plan that will help you reach your goals faster and without the pain of dieting and strenuous exercise.Schedule a free consultation with Isabella today to learn more about how she can help you transform your health.
