Spicy Roasted Brussels Sprouts
Brussels sprouts are partially roasted before being tossed in a spicy paste and sent back into the oven to get irresistibly tender. The chickpea and almond flours in the paste add crispness while the medley of savory spices punch up the wow factor for these not-so-basic Brussels. The perfect side dish to serve with a hearty shepherd’s pie or lasagna, make a batch of these spicy sprouts when you’re craving an easy and delicious way to spruce up your standard roasted veggies.
Ingredients:
- 1 lb. Brussels sprouts (about 20), halved lengthwise
- ⅓ cup unsweetened, unflavored plant-based milk
- ¼ cup almond meal
- 2 tablespoons chickpea flour
- 1 tablespoon lemon juice
- 3 cloves garlic, minced
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- ½ teaspoon sea salt
- ¼ teaspoon ground turmeric
- ⅛ teaspoon cayenne pepper
Instructions:
- Preheat oven to 350°F. Line a 15×10-inch baking pan with parchment paper. Place Brussels sprouts in a large bowl; sprinkle with 1 to 2 tablespoons of water and toss to coat. Spread Brussels sprouts in a single layer in the prepared pan. Roast 15 minutes.
- In the same bowl stir together the remaining ingredients until a paste forms. Transfer roasted Brussels sprouts to bowl; toss well to coat evenly. Return sprouts to baking pan, spreading evenly. Roast 15 minutes more. Serve immediately.
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Isabella Hawke
Isabella is a plant-based health coach who has been helping women over 40 transform their health for over 20 years. She is passionate about helping women feel their best and live their healthiest lives possible.Isabella believes that a plant-based diet is the best way to improve health and well-being. She has seen firsthand the benefits of a plant-based diet for women over 40, including weight loss, improved energy levels, reduced risk of chronic diseases, and increased vitality.She offers a variety of services to help women over 40 achieve their health goals. She provides one-on-one coaching, group workshops, and online courses. She also offers a variety of plant-based recipes and meal plans to assist you in your transformation.If you are a woman over 40 who is ready to make a change in your health, Isabella can help.She will work with you to create a personalised plan that will help you reach your goals faster and without the pain of dieting and strenuous exercise.Schedule a free consultation with Isabella today to learn more about how she can help you transform your health.
