Rainbow Sweet Potato Hash
Whip up this easy and tasty recipe for a weekend brunch! Multi-color sweet potatoes are mixed with crunchy bell pepper, sweet onion, and earthy kale to create a good-for-you medley that’s topped with a silky smooth avocado crema.
The perfect dish for a homemade brunch, this savory sweet potato hash is as delicious as it is colorful. Crunchy bell peppers, sweet onions, and earthy kale add a satisfying depth of flavor and texture to this tender potato medley. While the veggies are cooking, whip up an easy avocado crema to drizzle over the top and get ready to dig in!
INGREDIENTS
- 3 lb. assorted-color sweet potatoes, cut into ½-inch cubes
- 1 cup chopped red bell pepper
- 1 cup chopped onion
- 3 cloves garlic, minced
- 1 teaspoon red pepper flakes
- ½ teaspoon ground cumin
- ½ cup low-sodium vegetable broth
- 2 cups thinly sliced stemmed kale
- Sea salt, to taste
- Freshly ground black pepper, to taste
- 6 oz. extra-firm light silken tofu
- 1 small avocado, halved, seeded, and peeled
- ½ teaspoon lime zest
- 2 tablespoons lime juice
- Fresh cilantro leaves
- Sriracha sauce (optional)
INSTRUCTIONS
- In an extra-large skillet combine the first seven ingredients (through broth). Cook, covered, over medium 12 to 15 minutes or until potatoes are tender, stirring once. Stir in kale; cook 2 to 3 minutes or until kale wilts. Season with salt and black pepper.
- For avocado crema, in a small food processor or blender combine tofu, avocado, and lime zest. Process until smooth, gradually adding lime juice.
- Sprinkle with cilantro and additional black pepper. Serve with avocado crema and, if desired, sriracha sauce.
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Isabella Hawke
Isabella is a plant-based health coach who has been helping women over 40 transform their health for over 20 years. She is passionate about helping women feel their best and live their healthiest lives possible.Isabella believes that a plant-based diet is the best way to improve health and well-being. She has seen firsthand the benefits of a plant-based diet for women over 40, including weight loss, improved energy levels, reduced risk of chronic diseases, and increased vitality.She offers a variety of services to help women over 40 achieve their health goals. She provides one-on-one coaching, group workshops, and online courses. She also offers a variety of plant-based recipes and meal plans to assist you in your transformation.If you are a woman over 40 who is ready to make a change in your health, Isabella can help.She will work with you to create a personalised plan that will help you reach your goals faster and without the pain of dieting and strenuous exercise.Schedule a free consultation with Isabella today to learn more about how she can help you transform your health.
