Quick Hummus And Quinoa Wraps
Need a fortifying meal in a hurry? With cooked quinoa and hummus on hand, these tasty wraps come together in just 15 minutes. Just add tomato and spinach (or the veggies of your choosing). And that’s a wrap! Quinoa and hummus make a surprisingly tasty flavor pairing. Roll them up in a tortilla with fresh spinach and tomato for a great make-and-take lunch. We recommend our Sweet Potato Hummus, Sonoran Desert Tepary Bean and Roasted Red Pepper Hummus, or Herbed Hummus, but you can use any oil-free spread of your choosing.
INGREDIENTS
- 4 10-inch whole wheat flour tortillas
- 2 cups hummus or other desired spread
- 1 cup cooked quinoa or desired whole grain
- 2 cups fresh spinach
- 2 medium tomatoes, thinly sliced
INSTRUCTIONS
- In a dry skillet heat tortillas, one at a time, on both sides until warm.
- Spread tortillas with hummus (or desired spread), using ½ cup for each tortilla, and top with quinoa. Divide spinach and tomatoes among tortillas; roll up tortillas.
- Serve immediately, or wrap in waxed paper or plastic wrap and store in refrigerator up to 2 days.
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Isabella Hawke
Isabella is a plant-based health coach who has been helping women over 40 transform their health for over 20 years. She is passionate about helping women feel their best and live their healthiest lives possible.Isabella believes that a plant-based diet is the best way to improve health and well-being. She has seen firsthand the benefits of a plant-based diet for women over 40, including weight loss, improved energy levels, reduced risk of chronic diseases, and increased vitality.She offers a variety of services to help women over 40 achieve their health goals. She provides one-on-one coaching, group workshops, and online courses. She also offers a variety of plant-based recipes and meal plans to assist you in your transformation.If you are a woman over 40 who is ready to make a change in your health, Isabella can help.She will work with you to create a personalised plan that will help you reach your goals faster and without the pain of dieting and strenuous exercise.Schedule a free consultation with Isabella today to learn more about how she can help you transform your health.
