Plant-based recipe for optimal health
No matter what people say, we all eat vegan and plant-based at times. Some of us do it all of the times for optimal health, animal welfare and the environment. But if you are wanting to eat more plant-based recipes and don’t know where to start … look no further.
Most of us eat fruit, chips, rice they are vegan for sure. But if you are actually looking for make a home recipes look no further. Here are three very easy recipes to get you started.
- Oatmeal and Banana pancakes – Breakfast
These pancakes taste yummy! And are super easy to make. They are a great option to start your day. All you need is:
- One cup of oatmeal
- One banana
- 3-4 tablespoons of any plant milk
- A pinch of baking powder for those fluffy pancakes
Mix all ingredients in a blender. Preheat your nonstick skillet and pour pancake batter with the help of a tablespoon. Wait for 2minutes until bubbles appear on the pancake. Flip it over, and the pancake is ready. You can add some berries on the top.
- Baked potatoes with chili beans and corn topping – Lunch
Baked potatoes surely taste delicious. You can enjoy a wonderful lunch with the recipe shared today. All it requires is:
- Six large potatoes
- ½ cup of beans(any)
- 1 /2 cup of tomato puree
- 1can of corn
- 1cup of fresh salsa
- 1 medium-size onion
- 1 large garlic clove
- 1 lime for juice
- Salt and pepper to taste
Place all potatoes for baking in a preheated oven at 375c until cooked. In a sauce pan, add tomato puree, beans, salt, and pepper, cook for 4 minutes until puree thickens. Now add corn, garlic clove, and chopped onion—Cook for one more minute. Add lime juice and green chilies. Once potatoes are done, split them with a knife and add the beans and corn. Add some more chilies for extra spice.
- Baked tofu – Dinner
This baked tofu recipe is surely going to be your favorite. As it is flavour full yet quick to make. Here is a list of all the ingredients you need to make these baked tofu bites:
- 1 16oz of organic tofu
- 2teaspoons of soy sauce
- 2teaspoon of tomato ketchup
- 1teaspoon of garlic paste
- 2teaspoon of maple syrup
- 1tablespoon of rice vinegar
- ½ teaspoon of black pepper
Cut the tofu in squares. In a small bowl mix all the sauces to marinade the tofu squares. Rest for half hour and bake at 180 degrees for 15 minutes. Enjoy
If you’d like to see more of my recipes you can request your free recipe guide below.
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