Penne with Tomato-Mushroom Sauce
Pasta dishes like this one come together easily because I always have most of the ingredients in the pantry and mushrooms in the fridge. If you don’t have fresh basil, use 2 tablespoons of dried basil instead.
INGREDIENTS
- 12 ounces whole-grain penne pasta
- 1 medium yellow onion, diced
- 1 pound mushrooms, trimmed and sliced
- 4 cloves garlic, minced
- 2 teaspoons dried thyme
- 1 (28-ounce) can San Marzano crushed tomatoes
- 1 cup unsweetened, unflavored plant milk
- 1 cup chopped fresh basil
- Sea salt and freshly ground black pepper
INSTRUCTIONS
- Bring a large pot of water to a boil. Cook the penne according to the package instructions. Drain well in a colander and set aside.
- Meanwhile, sauté the onions and mushrooms in a large saucepan over medium heat, stirring occasionally, until the onions start to turn brown and translucent, 7 to 8 minutes. Add water 1 to 2 tablespoons at a time as needed, to keep the vegetables from sticking to the pan.
- Add the garlic and thyme, and cook for 1 minute. Add the crushed tomatoes with their juice and simmer, stirring occasionally, for 10 minutes. Add the plant milk, the cooked pasta, the basil; season with salt and pepper to taste and toss until well coated. Taste and adjust the seasoning. Cook until heated through, about 1 minute. Serve hot.
To know more about healthy lifestyle, click here: https://createthatbody.com/plant-based-weight-loss-recipes/
Follow Us On Facebook: https://www.facebook.com/createthatbody
Instagram: https://www.instagram.com/isabella.hawke/
Courtesy: https://www.forksoverknives.com/recipes/vegan-menus-collections/easy-plant-based-recipes/
Isabella Hawke
Isabella is a plant-based health coach who has been helping women over 40 transform their health for over 20 years. She is passionate about helping women feel their best and live their healthiest lives possible.Isabella believes that a plant-based diet is the best way to improve health and well-being. She has seen firsthand the benefits of a plant-based diet for women over 40, including weight loss, improved energy levels, reduced risk of chronic diseases, and increased vitality.She offers a variety of services to help women over 40 achieve their health goals. She provides one-on-one coaching, group workshops, and online courses. She also offers a variety of plant-based recipes and meal plans to assist you in your transformation.If you are a woman over 40 who is ready to make a change in your health, Isabella can help.She will work with you to create a personalised plan that will help you reach your goals faster and without the pain of dieting and strenuous exercise.Schedule a free consultation with Isabella today to learn more about how she can help you transform your health.
