Orange Black Bean Taquitos
These zesty orange and black bean taquitos are a family favorite. Serve with cooked brown rice or quinoa and a green salad. The orange zest and juice in this recipe brighten the dish and elevate the ordinary black bean to new heights. Serve this with cooked brown rice or quinoa and a salad. These taquitos are also great for hearty snacking.
INGREDIENTS
- 1 large yellow onion, diced small
- 4 cloves garlic, minced
- 2 teaspoons cumin seeds, toasted and ground
- 2 chiles in adobo sauce, minced, or 2 teaspoons ancho chile powder
- Zest and juice of 2 oranges
- 2 (15-ounce) cans black beans, drained and rinsed (about 3 cups)
- Sea salt
- 18 corn tortillas
- 1½ cups Spiked Sour Cream
- 1 jar salsa
INSTRUCTIONS
- Sauté the onions in a saucepan over medium heat for 8 to 10 minutes. Add water 1 to 2 tablespoons at a time, to keep them from sticking. Add the garlic and cook for another minute. Add the cumin, chiles in adobo sauce, orange zest and juice, and black beans.
- Season with salt to taste, and purée the mixture in a food processor until smooth but still a little chunky.
- Place the tortillas, a few at a time, in a nonstick skillet over medium-low heat. Heat until softened, 3 to 4 minutes. Stack the warmed tortillas and wrap them in a piece of foil.
- Spread 3 tablespoons of the black bean mixture over half of each tortilla, then roll up the tortilla and set it aside. Repeat with the remaining tortillas, then place all of the taquitos into a large nonstick skillet and heat over medium-low heat for 3 to 4 minutes.
- Serve with the Spiked Sour Cream and salsa.
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Isabella Hawke
Isabella is a plant-based health coach who has been helping women over 40 transform their health for over 20 years. She is passionate about helping women feel their best and live their healthiest lives possible.Isabella believes that a plant-based diet is the best way to improve health and well-being. She has seen firsthand the benefits of a plant-based diet for women over 40, including weight loss, improved energy levels, reduced risk of chronic diseases, and increased vitality.She offers a variety of services to help women over 40 achieve their health goals. She provides one-on-one coaching, group workshops, and online courses. She also offers a variety of plant-based recipes and meal plans to assist you in your transformation.If you are a woman over 40 who is ready to make a change in your health, Isabella can help.She will work with you to create a personalised plan that will help you reach your goals faster and without the pain of dieting and strenuous exercise.Schedule a free consultation with Isabella today to learn more about how she can help you transform your health.
