Mexican Lime Soup
The contrast of earthy potatoes and mushrooms alongside fresh corn, creamy avocado, and tangy cilantro and lime creates a soup that’s both refreshing and hearty.
This soup is colorful and fun to offer to guests. Serve in large bowls and crumble healthy chips on top of soup before enjoying.
Ingredients:
- 1 large onion, chopped
- 8 ounces mushrooms, quartered
- 2 bay leaves
- 2 cloves garlic, chopped or pressed
- 3 poblano peppers, toasted, seeded, skinned, and cut into strips
- 2 to 3 (32-ounce) cartons low-sodium vegetable stock
- 2 ears of corn, husks removed and cut into 2-inch rounds
- 4 medium cooked red potatoes, cut into 1-inch cubes
- 1 bunch cilantro, rinsed and chopped
- Juice of 3 limes
- Zest of 1 lime
- 4 tomatoes, chopped
- 2 avocados, peeled and sliced
- Corn tortillas strips
Instructions:
- Place onion, mushrooms, and bay leaves into a large soup pot. Sauté over medium heat for 5 minutes, until onions brown, adding 1 to 2 tablespoons of water or low-sodium vegetable stock to keep vegetables from sticking.
- Add garlic, peppers, and 1 cup of stock. Cook, stirring occasionally, for 5 minutes, until peppers begin to soften.
- Add remaining stock, corn, and potatoes. Cover and cook over medium heat for 10 minutes, until corn is tender.
- Remove from heat and let sit covered for 5 minutes.
- Add cilantro, lime juice, and zest immediately before serving.
- Place a handful each of tomatoes, avocados, and tortillas strips into large soup bowls.
- Pour hot soup directly over vegetables and tortillas strips; serve immediately.
Courtesy: https://www.forksoverknives.com/recipes/vegan-menus-collections/mexican-food-recipes-plant-based/
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Isabella Hawke
Isabella is a plant-based health coach who has been helping women over 40 transform their health for over 20 years. She is passionate about helping women feel their best and live their healthiest lives possible.Isabella believes that a plant-based diet is the best way to improve health and well-being. She has seen firsthand the benefits of a plant-based diet for women over 40, including weight loss, improved energy levels, reduced risk of chronic diseases, and increased vitality.She offers a variety of services to help women over 40 achieve their health goals. She provides one-on-one coaching, group workshops, and online courses. She also offers a variety of plant-based recipes and meal plans to assist you in your transformation.If you are a woman over 40 who is ready to make a change in your health, Isabella can help.She will work with you to create a personalised plan that will help you reach your goals faster and without the pain of dieting and strenuous exercise.Schedule a free consultation with Isabella today to learn more about how she can help you transform your health.
