Mango Rice Salad Bowls
When you’re craving Mexican food but are short on time, these colorful salad bowls come together in a flash. Start with a base of brown rice and black beans, and then pile on fresh ingredients such as crunchy bell peppers, sweet mangoes, and tangy red onion to create a rainbow feast. Choose a perfectly ripe avocado to make the fabulous creamy avocado-lime dressing that tops it all off.
Note that this recipe calls for cooked brown rice, so be sure to have that ready to go.
Ingredients:
- ½ of a small avocado, pitted and peeled
- ⅓ cup unsweetened, unflavored plant-based milk, such as almond, soy, cashew, or rice
- 1 tablespoon lime juice
- 1 small clove garlic
- Sea salt, to taste
- 2 ⅔ cups cooked brown rice (hot or cold)
- 2 fresh mangoes, halved, pitted, peeled, and cubed or sliced (2 cups)
- 1 15-oz. can no-salt-added black or pinto beans, rinsed and drained
- 1 cup chopped red or orange bell pepper
- ¼ cup chopped fresh cilantro or basil
- ¼ cup chopped red onion
- Thinly sliced fresh jalapeño chile (optional)
- Lime wedges
Instructions:
- For dressing, in a blender or small food processor combine the first five ingredients (through salt). Cover and blend until smooth.
- In bowls arrange rice, mangoes, beans, and bell pepper. Drizzle with avocado dressing. Top with cilantro, onion, and jalapeño (if using). Serve with lime wedges.
Courtesy: https://www.forksoverknives.com/recipes/vegan-salads-sides/page/4/
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Isabella Hawke
Isabella is a plant-based health coach who has been helping women over 40 transform their health for over 20 years. She is passionate about helping women feel their best and live their healthiest lives possible.Isabella believes that a plant-based diet is the best way to improve health and well-being. She has seen firsthand the benefits of a plant-based diet for women over 40, including weight loss, improved energy levels, reduced risk of chronic diseases, and increased vitality.She offers a variety of services to help women over 40 achieve their health goals. She provides one-on-one coaching, group workshops, and online courses. She also offers a variety of plant-based recipes and meal plans to assist you in your transformation.If you are a woman over 40 who is ready to make a change in your health, Isabella can help.She will work with you to create a personalised plan that will help you reach your goals faster and without the pain of dieting and strenuous exercise.Schedule a free consultation with Isabella today to learn more about how she can help you transform your health.
