Kale and Sweet Potato Salad with Dried Cranberries
In this robust green salad, the soft texture of Kale and Sweet Potato Salad with Dried Cranberries grassiness of kale. Dried cranberries pack a fruity punch, cashews add crunch, and a Smokey tahini dressing ties it all together.
This simple kale salad recipe delivers big on flavor. Steamed sweet potatoes, cranberries, and cashews bring an array of colors and textures. The dressing gets its creamy texture and smoky-sweet flavor from a combination of tahini and smoked paprika.
INGREDIENTS
SALAD
- 1 medium sweet potato, cut into ¾-inch dice (about 3 cups)
- 6 ounces kale, shredded (6 cups)
- ½ cup dried cranberries
- 2 tablespoons chopped cashews
- 2 tablespoons finely chopped fresh parsley
DRESSING
- 2 tablespoons tahini
- 2 tablespoons lemon juice
- 2 teaspoons smoked paprika
- ½ teaspoon fresh garlic, minced (1 clove)
- Sea salt
- Freshly ground black pepper
INSTRUCTIONS
- Place a steamer insert in a saucepan over 1 to 2 inches of water. Bring water to a boil, add sweet potatoes, cover, and steam for about 20 minutes, until potatoes are very tender when pierced with the tip of a sharp knife. Transfer potatoes to a large bowl to cool.
- To make the dressing, combine the tahini, lemon juice, smoked paprika, garlic, and ½ cup water in a Mason jar. Cover jar with a tight-fitting lid, and shake well to blend the ingredients; taste dressing, add salt and pepper to taste, and shake again.
- In a large salad bowl, combine the sweet potatoes, kale, cranberries, cashews, and parsley. Pour the dressing over the salad, and mix well. For best results, let the salad stand for 15 to 20 minutes before serving.
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Isabella Hawke
Isabella is a plant-based health coach who has been helping women over 40 transform their health for over 20 years. She is passionate about helping women feel their best and live their healthiest lives possible.Isabella believes that a plant-based diet is the best way to improve health and well-being. She has seen firsthand the benefits of a plant-based diet for women over 40, including weight loss, improved energy levels, reduced risk of chronic diseases, and increased vitality.She offers a variety of services to help women over 40 achieve their health goals. She provides one-on-one coaching, group workshops, and online courses. She also offers a variety of plant-based recipes and meal plans to assist you in your transformation.If you are a woman over 40 who is ready to make a change in your health, Isabella can help.She will work with you to create a personalised plan that will help you reach your goals faster and without the pain of dieting and strenuous exercise.Schedule a free consultation with Isabella today to learn more about how she can help you transform your health.
