Jackfruit Barbecue Sandwiches With Broccoli Slaw
A homemade barbecue sauce packed with jackfruit chunks and tender cooked farro pairs perfectly with a broccoli-avocado slaw. Serve in a whole grain bun for a finger-licking good meal.
Jackfruit has a meaty texture that soaks up flavors from an easy homemade barbecue sauce to make this classic-style sandwich. Shredded broccoli and mashed avocado make for a creamy, crunchy slaw.
Note: Canned jackfruit can be full of sodium. Check labels and select the brand with the lowest a
INGREDIENTS
- ½ of a small avocado, seeded and peeled
- 2 teaspoons lime juice
- 3 cups shredded broccoli slaw mix
- ¼ cup sliced scallions (green onions)
- 1⅓ cups no-salt-added tomato sauce
- 3 pitted whole dates
- 1½ teaspoons chili powder
- 2 cloves garlic
- ½ teaspoon smoked paprika
- ¼ teaspoon freshly ground black pepper
- 1 14-oz. can green jackfruit, rinsed, drained, and chopped
- 1 cup cooked farro
- 6 whole wheat hamburger buns, toasted
INSTRUCTIONS
- For slaw, in a large bowl mash together avocado and lime juice. Add broccoli slaw mix and scallions; stir to combine. Cover and let stand while preparing filling.
- For filling, in a blender combine the next six ingredients (through pepper). Cover and blend until smooth. Pour into a medium saucepan. Stir in jackfruit and farro. Cover and heat through over medium, stirring occasionally.
- Spoon jackfruit mixture into buns. Top with slaw.
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Isabella Hawke
Isabella is a plant-based health coach who has been helping women over 40 transform their health for over 20 years. She is passionate about helping women feel their best and live their healthiest lives possible.Isabella believes that a plant-based diet is the best way to improve health and well-being. She has seen firsthand the benefits of a plant-based diet for women over 40, including weight loss, improved energy levels, reduced risk of chronic diseases, and increased vitality.She offers a variety of services to help women over 40 achieve their health goals. She provides one-on-one coaching, group workshops, and online courses. She also offers a variety of plant-based recipes and meal plans to assist you in your transformation.If you are a woman over 40 who is ready to make a change in your health, Isabella can help.She will work with you to create a personalised plan that will help you reach your goals faster and without the pain of dieting and strenuous exercise.Schedule a free consultation with Isabella today to learn more about how she can help you transform your health.
