Italian-Style Zucchini And Chickpea Sauté
This colorful, classic Italian side dish features a saucy medley of fork-tender veggies. Look for 6- to 7-inch zucchini with a vibrant green color for best results: Large zucchini tend to have more seeds and less flavor.
INGREDIENTS
- 1 onion, chopped (1 cup)
- 1 large red bell pepper, chopped (1 cup)
- 6 cloves garlic, minced
- 1 teaspoon dried oregano
- ½ teaspoon dried thyme
- 3 medium zucchini, halved lengthwise and cut into ¼-inch slices (4 cups)
- 1 15-oz. can chickpeas, rinsed and drained (1½ cups)
- 1 cup oil-free marinara sauce
- 1 tablespoon white wine vinegar
- Sea salt and freshly ground black pepper, to taste
- 8 to 10 fresh basil leaves, chopped
INSTRUCTIONS Italian Style Zucchini And Chickpea Sauté
- Heat an extra-large skillet over medium. Add the first five ingredients (through thyme); cook 10 minutes, stirring often and adding water, 1 to 2 Tbsp. at a time, as needed to prevent sticking.
- Add zucchini; cook 10 minutes more or until zucchini is tender. Stir in chickpeas, marinara sauce, and vinegar. Season with salt and black pepper. Heat through. Serve immediately garnished with basil.
To know more about healthy lifestyle, click here: https://createthatbody.com/plant-based-weight-loss-recipes/
Follow Us On Facebook: https://www.facebook.com/createthatbody
Instagram: https://www.instagram.com/isabella.hawke/
Courtesy: https://www.forksoverknives.com/recipes/vegan-menus-collections/easy-plant-based-recipes/
Isabella Hawke
Isabella is a plant-based health coach who has been helping women over 40 transform their health for over 20 years. She is passionate about helping women feel their best and live their healthiest lives possible.Isabella believes that a plant-based diet is the best way to improve health and well-being. She has seen firsthand the benefits of a plant-based diet for women over 40, including weight loss, improved energy levels, reduced risk of chronic diseases, and increased vitality.She offers a variety of services to help women over 40 achieve their health goals. She provides one-on-one coaching, group workshops, and online courses. She also offers a variety of plant-based recipes and meal plans to assist you in your transformation.If you are a woman over 40 who is ready to make a change in your health, Isabella can help.She will work with you to create a personalised plan that will help you reach your goals faster and without the pain of dieting and strenuous exercise.Schedule a free consultation with Isabella today to learn more about how she can help you transform your health.
