Herb-Crusted Asparagus Spears
For an easy and elegant side dish or appetizer, try these crispy garlic- and “Parmesan”- crusted asparagus spears. Coated with hemp seeds, paprika, nutritional yeast, and bread crumbs, you’d never guess they’re oil-free! These garlic and ‘Parmesan’-crusted asparagus spears make a tasty side dish, snack, or party appetizer. Easy and elegant!
INGREDIENTS
- 1 bunch of asparagus (about 12 spears)
- 2 tablespoons hemp seeds
- 1/4 cup nutritional yeast
- 1 teaspoon garlic powder or 3 garlic cloves, minced
- 1/8 teaspoon ground pepper
- Pinch of paprika
- 1/4 cup whole wheat breadcrumbs
- Juice of ½ lemon
INSTRUCTIONS
- Preheat the oven to 350°F.
- Wash the asparagus. To remove the white bottom end, hold each asparagus spear with both hands and bend it near the white end. The white end will snap off.
- Transfer hemp seeds to a small bowl and mix in the nutritional yeast, garlic, pepper, paprika, and breadcrumbs. Stir and set aside.
- Arrange the asparagus spears side by side in a baking dish and sprinkle with the hemp mixture.
- Bake for 20-25 minutes or until asparagus are crispy.
- Serve and sprinkle with some lemon juice.
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Isabella Hawke
Isabella is a plant-based health coach who has been helping women over 40 transform their health for over 20 years. She is passionate about helping women feel their best and live their healthiest lives possible.Isabella believes that a plant-based diet is the best way to improve health and well-being. She has seen firsthand the benefits of a plant-based diet for women over 40, including weight loss, improved energy levels, reduced risk of chronic diseases, and increased vitality.She offers a variety of services to help women over 40 achieve their health goals. She provides one-on-one coaching, group workshops, and online courses. She also offers a variety of plant-based recipes and meal plans to assist you in your transformation.If you are a woman over 40 who is ready to make a change in your health, Isabella can help.She will work with you to create a personalised plan that will help you reach your goals faster and without the pain of dieting and strenuous exercise.Schedule a free consultation with Isabella today to learn more about how she can help you transform your health.
