Green Pea Hummus With Fresh Mint
Brighten up the color and flavor of simple chickpea hummus with sweet green peas and fresh mint in this 15-minute healthy vegan hummus recipe. Try Green Pea Hummus as a dip or spread onto sandwiches.
INGREDIENTS
- 1 15-oz. can chickpeas, rinsed and drained
- 2 tablespoons lime juice
- 1 small clove garlic, peeled
- Sea salt and freshly ground black pepper, to taste
- ½ cup frozen peas, thawed
- 2 tablespoons chopped fresh mint
- 2 tablespoons finely chopped fresh parsley (optional)
- 1 teaspoon lemon zest
INSTRUCTIONS
- In a blender or food processor combine chickpeas, lime juice, garlic, and ⅓ cup water. Cover and blend or process until smooth. Season with salt and pepper. Add the remaining ingredients; cover and process just until nearly smooth.
- Chill, covered, until ready to serve.
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Courtesy: https://www.forksoverknives.com/recipes/vegan-menus-collections/vegan-st-patricks-day-recipes/
Isabella Hawke
Isabella is a plant-based health coach who has been helping women over 40 transform their health for over 20 years. She is passionate about helping women feel their best and live their healthiest lives possible.Isabella believes that a plant-based diet is the best way to improve health and well-being. She has seen firsthand the benefits of a plant-based diet for women over 40, including weight loss, improved energy levels, reduced risk of chronic diseases, and increased vitality.She offers a variety of services to help women over 40 achieve their health goals. She provides one-on-one coaching, group workshops, and online courses. She also offers a variety of plant-based recipes and meal plans to assist you in your transformation.If you are a woman over 40 who is ready to make a change in your health, Isabella can help.She will work with you to create a personalised plan that will help you reach your goals faster and without the pain of dieting and strenuous exercise.Schedule a free consultation with Isabella today to learn more about how she can help you transform your health.
