Green Lentil Spoon Salad
Fragrant with fresh herbs, this luscious green lentil vegetable salad is best served chilled, allowing time for the flavors to mingle. One reader notes, “Can’t believe how good this is. Even non-vegan family members love this.”
This fresh green bowl is packed with fiber and nutrients to power you through your day. Save time chopping broccoli florets by using purchased riced broccoli, which is available fresh in some markets.
INGREDIENTS
- ½ cup lemon juice
- ¼ cup white wine vinegar
- 2 tablespoons pure maple syrup
- Sea salt and freshly ground black pepper, to taste
- 4 cups chopped fresh broccoli or riced broccoli
- 2 cups cooked green French lentils
- 1 cup thinly sliced celery
- ½ cup chopped fresh Italian parsley
- ½ cup chopped fresh mint
- ½ cup sliced scallions
- ¼ cup chopped fresh dill
- 1 small fresh jalapeño chile, seeded and chopped
- 2 cups spring microgreens or baby greens
- 1 medium avocado, halved, seeded, peeled, and chopped
- 2 tablespoons toasted pepitas
INSTRUCTIONS
- In a large bowl whisk together lemon juice, vinegar, maple syrup, salt, and black pepper. Add the next eight ingredients (through jalapeño). Toss to combine. Cover and chill 1 to 8 hours, stirring once or twice.
- Just before serving, stir in microgreens and avocado. Sprinkle with pepitas.
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Courtesy: https://www.forksoverknives.com/recipes/vegan-menus-collections/vegan-st-patricks-day-recipes/
Isabella Hawke
Isabella is a plant-based health coach who has been helping women over 40 transform their health for over 20 years. She is passionate about helping women feel their best and live their healthiest lives possible.Isabella believes that a plant-based diet is the best way to improve health and well-being. She has seen firsthand the benefits of a plant-based diet for women over 40, including weight loss, improved energy levels, reduced risk of chronic diseases, and increased vitality.She offers a variety of services to help women over 40 achieve their health goals. She provides one-on-one coaching, group workshops, and online courses. She also offers a variety of plant-based recipes and meal plans to assist you in your transformation.If you are a woman over 40 who is ready to make a change in your health, Isabella can help.She will work with you to create a personalised plan that will help you reach your goals faster and without the pain of dieting and strenuous exercise.Schedule a free consultation with Isabella today to learn more about how she can help you transform your health.
