Fresca Bean Salad
If you’ve got a can of beans, you’re halfway to whipping up a quick and wholesome meal, as this scrumptious bean salad proves! Chow down. Or lighten up. To make this a heartier dish, add 1½ cups cooked quinoa. Warm quinoa gives the dish a delightful hot-cold contrast. Conversely, the dish can be made lighter by adding 2 cups of fresh greens, like spinach or romaine.
INGREDIENTS
- 1 can (15 ounces) black beans, drained and rinsed (1½ cups)
- 1 medium carrot, shredded (about 1 cup)
- ½ small red onion, minced (about ¼ cup)
- 1 cup cherry tomatoes, halved
- 2 tablespoons fresh cilantro, diced
- 1 avocado, diced
- ½ lime, juiced
- 1½ tablespoon garlic granules or powder
- 1 teaspoon ground cumin
- 2 generous pinches of cayenne pepper, or to taste
INSTRUCTIONS
- In a large bowl, mix the beans, carrots, onion, tomato cilantro, lime juice and spices. Stir in the avocado just before serving and enjoy.
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Isabella Hawke
Isabella is a plant-based health coach who has been helping women over 40 transform their health for over 20 years. She is passionate about helping women feel their best and live their healthiest lives possible.Isabella believes that a plant-based diet is the best way to improve health and well-being. She has seen firsthand the benefits of a plant-based diet for women over 40, including weight loss, improved energy levels, reduced risk of chronic diseases, and increased vitality.She offers a variety of services to help women over 40 achieve their health goals. She provides one-on-one coaching, group workshops, and online courses. She also offers a variety of plant-based recipes and meal plans to assist you in your transformation.If you are a woman over 40 who is ready to make a change in your health, Isabella can help.She will work with you to create a personalised plan that will help you reach your goals faster and without the pain of dieting and strenuous exercise.Schedule a free consultation with Isabella today to learn more about how she can help you transform your health.
