Here’s a wonderful Forks Over Knives Hummus Recipe for you to try.
When I started off on my plant-based vegan journey Forks Over Knives was one of the first places I went for good quality recipes and here is one of their hummus recipe that got my tastebuds dancing every time I made it.
First, a bit about Hummus
Hummus, a popular Middle Eastern dip, is a plant-based favorite that has gained widespread popularity worldwide. Not only is it a delicious and versatile spread or dip, but it’s also packed with essential nutrients. In this blog post, we’ll explore the Forks Over Knives hummus recipe, a delightful and creamy rendition of this classic dish, using wholesome, plant-based ingredients. Whether you’re hosting a gathering or looking for a satisfying snack, this hummus recipe is sure to become a go-to favourite!
The Forks Over Knives Recipe
Ingredients:
To make the Forks Over Knives hummus, you’ll need the following ingredients:
- 1 can (15 oz) chickpeas, drained and rinsed
- 1/4 cup tahini
- 1/4 cup lemon juice (about 1-2 lemons)
- 2 cloves garlic, minced
- 1/2 tsp ground cumin
- 1/2 tsp sea salt
- 2-3 Tbsp water (to achieve desired consistency)
- Optional toppings: paprika, chopped fresh parsley, and a drizzle of extra-virgin olive oil
Instructions:
- Prepare the ingredients: Drain and rinse the chickpeas, juice the lemons, and mince the garlic.
- Blend the hummus: In a food processor or high-speed blender, combine the chickpeas, tahini, lemon juice, garlic, cumin, and sea salt. Process until smooth, scraping down the sides of the processor as needed.
- Adjust the consistency: While the food processor is running, slowly add water, one tablespoon at a time, until you achieve your desired consistency. The hummus should be creamy and smooth but not too runny.
- Taste and adjust: Give the hummus a taste and adjust the seasoning as needed. You might want to add more lemon juice, salt, or cumin to suit your preferences.
- Serve and enjoy: Transfer the hummus to a serving bowl and garnish with a sprinkle of paprika, chopped fresh parsley, and a drizzle of extra-virgin olive oil (optional). Enjoy with your favorite raw vegetables, whole-grain crackers, or warm pita bread.
Health Benefits of Hummus
The Forks Over Knives hummus recipe is not only a tasty treat but also offers numerous health benefits. Chickpeas, the main ingredient in hummus, are rich in plant-based protein, fiber, and essential minerals like iron and potassium. Tahini, made from ground sesame seeds, is an excellent source of healthy fats, calcium, and vitamin E. Together, these ingredients make hummus a nutritious and satisfying plant-based snack or addition to any meal.
This Forks Over Knives hummus recipe is a versatile, delicious, and nutritious plant-based dish that’s easy to make and perfect for any occasion. This creamy and flavourful hummus can be served as a dip, spread, or even used as a base for salad dressings and sauces. Give this recipe a try and enjoy the myriad of flavours and health benefits that plant-based eating has to offer! You can get more tantalising Forks Over Knives recipes for every occasion and lots of learning over at their website.
Ready to start your Health and Lifestyle Transformation?
Don’t wait another day to begin your path to optimal health and happiness. Explore our coaching programs by scheduling your FREE strategy call to kick off a life full of energy, well-being, and satisfaction. Act today and embrace the power of plant-based living!
