Easy Beet Wonderdip
Looking for a colorful complement to crunchy cucumber? Try saying that five times, fast! This bright red bowl of delicious dip can almost double as a centerpiece.
Ingredients:
- ¼ cup cashews
- 1 (8 oz) package precooked beets, roughly chopped
- ⅛ red onion, finely chopped
- 3 tablespoons fresh parsley, finely chopped
- ½ tablespoon fresh lemon juice
- 1 clove garlic
- 1 teaspoon Dijon mustard
- sea salt
- freshly ground black pepper
- 1 cucumber, sliced into ¼-inch disks
Instructions:
- Combine cashews with ½ cup hot water in a bowl. Let stand for at least 15 minutes, then drain thoroughly.
- Chop beets, onion, and parsley. Juice lemon.
- Combine cashews, beets, and garlic in a blender and purée until a smooth paste forms. Transfer to a bowl and add onions, parsley, lemon juice, and mustard; mix well. Season with salt and pepper to taste.
- Serve the sliced cucumber with dip.
Courtesy: https://www.forksoverknives.com/how-tos/types-of-beets-benefits-recipes/
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Isabella Hawke
Isabella is a plant-based health coach who has been helping women over 40 transform their health for over 20 years. She is passionate about helping women feel their best and live their healthiest lives possible.Isabella believes that a plant-based diet is the best way to improve health and well-being. She has seen firsthand the benefits of a plant-based diet for women over 40, including weight loss, improved energy levels, reduced risk of chronic diseases, and increased vitality.She offers a variety of services to help women over 40 achieve their health goals. She provides one-on-one coaching, group workshops, and online courses. She also offers a variety of plant-based recipes and meal plans to assist you in your transformation.If you are a woman over 40 who is ready to make a change in your health, Isabella can help.She will work with you to create a personalised plan that will help you reach your goals faster and without the pain of dieting and strenuous exercise.Schedule a free consultation with Isabella today to learn more about how she can help you transform your health.
