Date And Orange Couscous Salad
This colorful couscous salad is full of bright ingredients that can easily liven up the chilly months. Juicy citrus segments mix with tangy red onion slices and sweet dates for a refreshing flavor profile that beautifully highlights winter produce. Tender couscous soaks up the zesty vinaigrette, which bursts with warming cinnamon, coriander, and cumin. Pomegranate seeds serve as the crown jewels of this tasty dish, which looks like a party on your plate.
Ingredients:
- 1⅓ cups dry whole wheat couscous
- 4 cups fresh baby spinach
- 4 navel oranges, peeled and sectioned (1⅔ cups)
- ½ cup chopped pitted dates
- ½ cup sliced red onion
- 2 tablespoons tahini
- 2 tablespoons lemon juice
- 1 tablespoon red wine vinegar
- ½ teaspoon ground cumin
- ¼ teaspoon ground coriander
- ⅛ teaspoon ground cinnamon
- Sea salt, to taste
- Freshly ground black pepper, to taste
- ½ cup pomegranate seeds
Instructions:
- In a medium saucepan bring 2⅔ cups water to boiling. Stir in couscous and cover. Remove from heat and cool 5 minutes, then spread in a shallow baking pan to cool completely.
- In a large bowl combine cooled couscous, the spinach, oranges, dates, and onion. In a small bowl whisk together the next six ingredients (through cinnamon) and 2 tablespoons of water. Add to couscous mixture; toss to coat. Season with salt and pepper. Top with pomegranate seeds.
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Isabella Hawke
Isabella is a plant-based health coach who has been helping women over 40 transform their health for over 20 years. She is passionate about helping women feel their best and live their healthiest lives possible.Isabella believes that a plant-based diet is the best way to improve health and well-being. She has seen firsthand the benefits of a plant-based diet for women over 40, including weight loss, improved energy levels, reduced risk of chronic diseases, and increased vitality.She offers a variety of services to help women over 40 achieve their health goals. She provides one-on-one coaching, group workshops, and online courses. She also offers a variety of plant-based recipes and meal plans to assist you in your transformation.If you are a woman over 40 who is ready to make a change in your health, Isabella can help.She will work with you to create a personalised plan that will help you reach your goals faster and without the pain of dieting and strenuous exercise.Schedule a free consultation with Isabella today to learn more about how she can help you transform your health.
