Chair Exercises Are the Best Way Of Exercising
Why chair exercises are the best way of exercising if you have low mobility – 10 exercises to do from home.
If you have low mobility, chair exercises are the best way to get in a good workout. These 10 exercises will help you build strength and tone up all while staying seated.
1. Seated rows: Start by sitting with your back straight and feet planted on the ground. Grab a set of dumbbells and row them up to your chest, then lower them back down. Repeat 10-15 times.
2. Bicep curls: Sit with your back straight and feet planted on the ground. Grab a set of dumbbells and curl them up to your shoulders, then lower them back down. Repeat 10-15 times.
3. Tricep dips: Sit on the edge of a chair with your hands gripping the edge. Lower yourself down until your arms are at a 90-degree angle, then push back up. Repeat 10-15 times.
4. Leg raises: Sit on the edge of a chair with your legs extended in front of you. Raise one leg up as high as you can, then lower it back down. Repeat 10-15 times before switching to the other leg.
5. Seated Russian twists: Sit on the edge of a chair with your legs extended in front of you and your back straight. Twist your torso to the right, then to the left. Repeat 10-15 times.
6. Seated side bends: Sit on the edge of a chair with your legs extended in front of you and your back straight. Lean to the right, then to the left. Repeat 10-15 times.
7. Rear delt flyes: Sit on the edge of a chair with your legs extended in front of you and your back straight. Grab a set of dumbbells and raise them out to the sides, keeping your arms parallel to the ground. Repeat 10-15 times.
8. Front delt flyes: Sit on the edge of a chair with your legs extended in front of you and your back straight. Grab a set of dumbbells and raise them up in front of you, keeping your arms parallel to the ground. Repeat 10-15 times.
9. Oblique crunches: Sit on the edge of a chair with your legs extended in front of you and your back straight. Place your hand behind your head and twist to the right, then to the left. Repeat 10-15 times.
10. Seated knee tucks: Sit on the edge of a chair with your legs extended in front of you and your back straight. Bring your knees in toward your chest, then extend them back out. Repeat 10-15 times.
Doing these 10 exercises regularly will help you build strength and tone up, even if you have low mobility. it’s never too late to start to reverse aging and lifestyle illnesses. Chair exercises are a great way to improve your health without putting too much strain on your body. Try these 10 exercises, give it a few weeks and see how you feel, I know you won’t regret it.
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