When blood pressure goes unchecked . . . it can lead to complications such as heart disease and stroke. One of your first lines of defense […]
Who doesn’t want to live a long and healthy life? It’s not always easy, but you can make the choice with how much meat (or lack […]
How to make more time for YOU and improve your health and lifestyle too Your time is valuable and so is your health. Only 24 hours […]
HATE EXERCISE? – Most people don’t do any exercise at all. We know that doing some form of exercise is good for you, but it’s boring […]
MENOPAUSE SYMPTOMS – SOYA TO THE RESCUE A new study, published by the North American Menopause Society in the journal Menopause, found that a plant-based diet […]
This week I’ve got three success stories to tell you. So three people have taken up my plant-based challenge this week and this is the progress. […]
Exercise tips for looking after your body after 40 Gray hair, fine lines, wrinkles, and low energy levels are not the only signs of ageing, there […]
Soya Bean and Lentil Salad Ingredients – For 6 Servings 1 can of green lentils, rinsed and drained 1 can of soya beans, rinsed and drained […]
