California Burritos
Ready in just 20 minutes, these nutritious California-style burritos are a smorgasbord of texture and flavor with crunchy lettuce, soft avocado, salsa, and a well-seasoned corn and pinto bean mix.
Filled with deliciously seasoned pinto beans, plus corn, lettuce, avocado, and salsa, this California-style vegan burrito recipe makes an easy, satisfying lunch or dinner. Use the optional nutritional yeast for a hit of cheesy flavor!
INGREDIENTS
- ½ cup chopped onion
- ¼ cup low-sodium vegetable broth
- ¾ teaspoon chili powder
- ½ teaspoon ground cumin
- ⅛ teaspoon ground turmeric
- ⅛ teaspoon cayenne pepper (optional)
- 1 cup frozen corn
- ¾ cup canned pinto beans, rinsed and drained
- 1 tablespoon nutritional yeast (optional)
- Sea salt, to taste
- 4 7- to 8-inch whole grain tortillas
- 2 cups shredded lettuce or kale
- ½ avocado, seeded, peeled, and sliced
- ¼ to ½ cup salsa
- Bottled hot pepper sauce (optional)
INSTRUCTIONS
- In a large saucepan cook onion in vegetable broth over medium heat 5 minutes or until tender, stirring occasionally. Add chili powder, cumin, turmeric, and cayenne pepper (if using); cook and stir 1 minute more.
- Stir in corn and beans; cook 5 minutes or until heated through, stirring occasionally. Remove from heat. If desired, stir in nutritional yeast. Season with salt.
- In a dry nonstick skillet over medium heat, warm tortillas one at a time 40 seconds or until warm and pliable, turning once. Cover with a damp cloth to keep warm.
- Spread ¼ of the bean mixture onto each tortilla just below the center. Top with ½ cup of lettuce, 2 or 3 slices avocado, and 1 to 2 tablespoons salsa. Fold bottom edge of each tortilla over filling. Fold in opposite sides; roll up tortilla. Place burritos, seam sides down, on a platter. Serve warm. If desired, pass hot pepper sauce.
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Isabella Hawke
Isabella is a plant-based health coach who has been helping women over 40 transform their health for over 20 years. She is passionate about helping women feel their best and live their healthiest lives possible.Isabella believes that a plant-based diet is the best way to improve health and well-being. She has seen firsthand the benefits of a plant-based diet for women over 40, including weight loss, improved energy levels, reduced risk of chronic diseases, and increased vitality.She offers a variety of services to help women over 40 achieve their health goals. She provides one-on-one coaching, group workshops, and online courses. She also offers a variety of plant-based recipes and meal plans to assist you in your transformation.If you are a woman over 40 who is ready to make a change in your health, Isabella can help.She will work with you to create a personalised plan that will help you reach your goals faster and without the pain of dieting and strenuous exercise.Schedule a free consultation with Isabella today to learn more about how she can help you transform your health.
