Blueberry Spinach Salad Bowl With Orange Vinaigrette
The magic of this stunning salad is the zesty orange vinaigrette that ties together a medley of tasty ingredients: sweet potatoes roasted with orange juice and spices, juicy fresh blueberries, baby spinach, cooked wheat berries, and avocado. Spice-enhanced oven-roasted sweet potatoes and a brightly flavored dressing make these colorful bowls extra special.
Ingredients:
ORANGE VINAIGRETTE
- ½ tsp. orange zest
- 2 tablespoons juice from 1 orange
- 1 tablespoon white wine vinegar
- 1 tablespoon snipped fresh herbs, such as parsley, chives, or dill
- 1½ teaspoon Dijon-style mustard
- Sea salt and freshly ground black pepper, to taste
BOWLS
- 1 small sweet potato, peeled and thinly sliced
- 1 teaspoon orange juice
- ⅛ teaspoon curry powder
- ⅛ teaspoon paprika
- 3 cups fresh baby spinach
- 1¼ cups cooked wheat berries
- ½ of a 15-oz. can no-salt-added cannellini beans, rinsed and drained
- ⅔ cup fresh blueberries
- ½ of an avocado, seeded, peeled, and sliced
- Optional toppings: sliced green onions, sliced radishes, and/or fresh orange slices
Instructions:
- Make Orange Vinaigrette: Remove ½ tsp. zest and squeeze 2 Tbsp. juice from 1 orange. In a small bowl whisk together zest and juice, white wine vinegar, fresh herbs, and Dijon-style mustard. Season with salt and pepper to taste. Set aside.
- Preheat oven to 375°F. Line a baking sheet with parchment paper. Arrange sweet potato slices in a single layer on baking sheet. In a small bowl stir together orange juice, curry powder, and paprika. Brush over sweet potato. Bake 15 to 20 minutes or until tender. Cool potato in pan on a wire rack.
- Divide spinach between two bowls. Top with sweet potato, wheat berries, beans, blueberries, and avocado. Drizzle Orange Vinaigrette evenly over bowls. Add desired toppings.
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Isabella Hawke
Isabella is a plant-based health coach who has been helping women over 40 transform their health for over 20 years. She is passionate about helping women feel their best and live their healthiest lives possible.Isabella believes that a plant-based diet is the best way to improve health and well-being. She has seen firsthand the benefits of a plant-based diet for women over 40, including weight loss, improved energy levels, reduced risk of chronic diseases, and increased vitality.She offers a variety of services to help women over 40 achieve their health goals. She provides one-on-one coaching, group workshops, and online courses. She also offers a variety of plant-based recipes and meal plans to assist you in your transformation.If you are a woman over 40 who is ready to make a change in your health, Isabella can help.She will work with you to create a personalised plan that will help you reach your goals faster and without the pain of dieting and strenuous exercise.Schedule a free consultation with Isabella today to learn more about how she can help you transform your health.
