Autumn Wheat Berry Salad
Wheat berries are one of the heartiest grains, which gives them a long cooking time along with their exceptional health benefits. Use quinoa or millet for a gluten-free (and somewhat quicker-cooking) alternative.
INGREDIENTS
- 2½ cups wheat berries, soaked overnight
- ¼ cup plus 2 tablespoons apple cider vinegar
- ¼ cup brown rice syrup
- 2 celery stalks, thinly sliced
- ½ cup chopped green onion (white and green parts)
- 2 tablespoons minced tarragon
- 1 Bosc pear, cored and diced
- ½ cup fruit-sweetened dried cranberries
- Salt and freshly ground black pepper to taste
INSTRUCTIONS
- Bring 5 cups water to a boil in a medium saucepan and add the wheat berries. Return to a boil over high heat, reduce the heat to medium, cover, and cook until the wheat berries are tender, about 1¾ hours. Drain the excess water from the pan and rinse the berries until cool.
- Combine all the other ingredients in a large bowl. Add the cooled wheat berries and mix well. Chill for 1 hour before serving.
Courtesy: https://www.forksoverknives.com/recipes/vegan-salads-sides
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Isabella Hawke
Isabella is a plant-based health coach who has been helping women over 40 transform their health for over 20 years. She is passionate about helping women feel their best and live their healthiest lives possible.Isabella believes that a plant-based diet is the best way to improve health and well-being. She has seen firsthand the benefits of a plant-based diet for women over 40, including weight loss, improved energy levels, reduced risk of chronic diseases, and increased vitality.She offers a variety of services to help women over 40 achieve their health goals. She provides one-on-one coaching, group workshops, and online courses. She also offers a variety of plant-based recipes and meal plans to assist you in your transformation.If you are a woman over 40 who is ready to make a change in your health, Isabella can help.She will work with you to create a personalised plan that will help you reach your goals faster and without the pain of dieting and strenuous exercise.Schedule a free consultation with Isabella today to learn more about how she can help you transform your health.
